Drinking water slimming method schedule

Many fat brothers, fat girls may often lament that they even drink water will grow fat. In fact, drinking water itself will not cause weight gain, and if it is the right drink water, it can also help to lose weight and slim down. The following will teach you to drink water properly to lose weight, this schedule must be received.

Drink more water to lose weight

Drinking enough water every day can help lose weight and slim down, water can regulate the body balance, but also to speed up the metabolism of fat and sugar in the body to help lose weight. Lack of water in the body can easily lead to fat metabolism out of the barrier and make fat accumulation, resulting in obesity. But be careful not to drink too much water, so as not to increase the burden on the body's gastrointestinal tract and kidneys.

Drink water slimming schedule

The first cup: 6:30 After a night's sleep, this time to get up, the body needs to replenish water, this time you can drink a glass of about 300 ml of warm water, both to replenish the body's moisture, but also to help cleanse the intestines and promote bowel movements. The second cup: 8:00 8:00 am is breakfast time, this time to drink water can help enhance the sense of satiety, especially people who like to eat bread, breakfast a glass of water to reduce the amount of bread eaten, try to drink juice or eat fruit instead of it. The third cup: 10:00 10 o'clock in the morning is in the busy work time, this time a glass of water to replenish the body's energy, note that this glass of water is best to drink slowly and continuously, so as to better relieve the body of the phenomenon of dehydration. Fourth cup: 12:50 A glass of water after lunch can help strengthen the body's digestive function and promote the body's metabolism. In addition to better weight loss can also drink a bowl of soup before meals to increase the body's sense of satiety to reduce the intake of food calories. Fifth cup: 15:00 A glass of water at 3:00 p.m. can help refresh the brain, the afternoon people's mental state is not as full as the morning, this time to drink a glass of water to replenish the body's energy, but also refreshing, to help better into the work. Sixth cup: 17:30 A glass of water at 17:30 in the afternoon can help reduce the over-eating of dinner, which can enhance the sense of satiety and can avoid excessive caloric intake of dinner and is not conducive to weight loss and slimming. Seventh cup: 22:00 10:00 p.m. Drinking a glass of water an hour before bedtime can help relieve the thick blood at night, and drinking a glass of water before bedtime can also speed up the metabolism of excess calories in the body. But be careful not to drink too much so as not to go to the bathroom at night to affect the quality of sleep.

Drinking water slimming method to drink how much water appropriate

We say that the correct daily drinking water can help weight loss and slimming, but drinking less water will affect the metabolic decomposition of fat, water to drink more and easy to cause the body's kidneys, heart burden. So how much water is appropriate to drink? We generally believe that drinking 1000 ml of water a day can effectively meet the body's needs. If there is a lot of sweating, such as exercise, the amount of water can be increased.

Notes on drinking water for weight loss

The water diet schedule mentioned here is not set in stone, we all have our own biological clocks, the most critical thing to drink water every day is a small number of times, do not wait until you are thirsty to remember to drink water. In addition is to drink water to lose weight to seize 3 points, one is a cup in the morning to clear the stomach, a cup before meals to suppress appetite, another is a cup after meals to promote digestion.