What to eat to detoxify the skin and get rid of acne

Skin problems are mostly due to the external manifestation of the accumulation of toxins in the body, too many toxins in the body will be left on the skin to varying degrees, affecting the health and beauty of the skin. Generally, acne on the face can be removed through dietary therapy to detoxify, clear heat, cool the blood, dampness and other effects of food, to help detoxify the acne.

Celery barley savory soup

Ingredients: 250 grams of celery, 50 grams of barley, salt to taste. Method: Wash the fresh degree of green vegetables and then cut and squeeze the juice; put the barley in water and boil until cooked; then add the celery juice to boil and add salt to taste. Effect: celery is rich in crude fiber, which helps excretion of feces and promotes detoxification; barley can speed up water metabolism, which also has a good effect on removing water toxicity, thus helping to get rid of acne.

Kelp and green bean porridge

Ingredients: 100 grams of kelp (soaked), half a cup of mung beans, and the right amount of rice. Practice: chop the kelp and then put it into a pot with rice and mung beans with the right amount of water to boil with mung beans and rice cooked through. Effect: The gelatinous ingredients contained in kelp can promote the discharge of toxins from the body, and mung beans have a very good detoxification effect, with the consumption can effectively help detoxify acne.

Lily barley porridge

Ingredients: 12 grams of lily, 60 grams of barley. Practice: wash the barley and lily together in a pot, add the right amount of water to boil, first with a gentle fire for 1 hour, boil and then add the right amount of honey according to personal taste can be pot. Just consume 20~30 grams per day. Effect: Lily can clear heat and moisten dryness, barley can help diuretic, discharge excess water, help detoxification at the same time let the face skin become light and smooth.

Seafood stuffed bitter melon

Ingredients: 400g bitter melon, 50g shrimp meat, 25g crab meat (or fish meat), 1 egg white, ginger and green onion juice, 1 tsp salt and MSG, 1 tbsp cornstarch and cooking wine. Directions: Wash and cut the bitter melon, remove the middle point of the flesh, blanch the soup for 1 minute in boiling water and set aside, chop the shrimp and crab meat into a puree, mix salt, cooking wine, MSG, ginger and green onion juice, egg white and stir well into the bitter melon, steam for 15 minutes, pour the strained juice into a pot with cooked oil and starch and pour over the bitter melon. Effect: Bitter melon clears heat and detoxifies, in addition to seafood for the adsorption of toxins discharged more obvious, can effectively help detoxify acne.

Apple and lemon juice

Ingredients: 1 apple and tomato each, half a lemon, 2 tbsp honey. Directions: Wash the lemon and squeeze the juice, cut the apple into cubes and soak it in salt water, cut the tomato into cubes and squeeze the juice with the apple, honey and 250 ml of cool boiled water, and finally add the lemon juice and mix well. Effect: It can supplement the skin with dietary fiber and vitamins, detoxify the skin and help get rid of acne at the same time. In addition to acne, you should also pay attention to maintain an optimistic mood to help eliminate acne.