Jogging and brisk walking which weight loss effect is good

We all know that exercise can help effective weight loss, some of them like to jog every day, while some like to walk, in fact, these two types of exercise, which weight loss effect to be better? What should we pay attention to when jogging or brisk walking to lose weight?

Jogging and brisk walking which weight loss effect is good

Jogging and brisk walking can help to lose weight, the same situation, the jogging effect of weight loss to be better. Jogging when the whole body muscle activity, fat burning, generally sustained jogging for more than half an hour will be able to quickly burn fat, consume glycogen. And brisk walking to achieve the same fat burning effect needs more than 1 hour.

How long can jogging lose weight

Generally speaking, jogging 1 hour a day, adhere to the practice of 2 to 3 months will be able to play a significant slimming effect. And the process of jogging can improve the body's cardiorespiratory function and improve the physique. Through running, women's body fat content can be reduced by 12%-20%, and men can be reduced by 6%-13%, with significant weight loss and body shaping effect.

Brisk walking how long can lose weight

Generally speaking, brisk walking 1 to 2 hours a day, and the speed should reach 4.5 kilometers per hour is considered brisk walking, can effectively accelerate muscle movement, activity muscles and bones at the same time to get rid of fat, adhere to brisk walking 2 to 3 months, the slimming effect is also very obvious.

Who is suitable for brisk walking to lose weight

Brisk walking to lose weight although the effect is not as good as jogging to lose weight, but the following people because of the physical quality, it is best to be able to choose brisk walking to lose weight. 1. people without exercise habits, such people have fewer opportunities for joint activity, choose brisk walking to lose weight can reduce sports injuries, help protect the knee and ankle joints. Of course, brisk walking before the best way to choose a clean and spacious road and comfortable shoes. 2. The elderly. Older people's body joints began to degenerate, choose brisk walking to lose weight can also better protect the joints, weight loss more safely. 3. Obese people. Obese people because the knee and ankle joint itself needs to bear a larger gravity, easy to cause injury, relatively speaking, brisk walking to lose weight is safer.

Who is not suitable for jogging to lose weight

Although jogging is good for weight loss, but it should be noted that not all people are suitable. If you have had angina in the last three months or feel chest tightness doing light movements, it is not suitable for jogging to lose weight, so as not to run, the heart and lungs are overburdened. In addition, people with heart disease should not jog to lose weight, so as not to lead to a relapse of the disease and so on.