Can snowdrop fruit lose weight?

Tianshan snow lotus fruit is called "South America divine fruit", native to the Andes Mountains in South America, is a new fruit tree introduced by Taiwan, its fruit for the plant's underground tuber, the flesh is crisp, crystal clear, juicy and refreshing, is a kind of health care fruit, then eat snow lotus fruit can lose weight?

Snow lotus fruit can lose weight

Snow lotus fruit composition is more complex, so the nutrition is more comprehensive than other fruits, mainly its low fat content, although sweet, sugar contains mostly oligosaccharides, but not easily absorbed by the body, is a healthy fruit for weight loss, has a certain weight loss effect.

The reason why snow lotus fruit can lose weight

Snow lotus fruit has less fat content

The calorie provided by 100g of snow lotus fruit is 17 calories, and most of them are provided by sugars, and fat only accounts for 5.8% of them, and the fat content is extremely low, only 0.3g/100g, which is a perfect weight loss fruit for many dieters.

Snow lotus fruit contains more oligosaccharides

Snow lotus fruit contains a total of 10.6g/100g of carbohydrates, of which only 23% will be absorbed by the body and converted into energy, most of the other will be eliminated from the body, it can be said that snow lotus fruit is a sweet taste but can lose weight a fruit, suitable for weight loss people's consumption.

Snow lotus fruit contains a lot of water

Raw snow lotus fruit is mostly water, which is why it has the taste of juicy bolts, while the large amount of water can also make a large number of trace elements fully dissolved, which is conducive to supplementing the body with a variety of trace elements, to avoid the lack of certain trace elements in the weight loss process resulting in physical discomfort.

Snow lotus fruit contains more dietary fiber

Snow lotus fruit is a plant tuber, containing more dietary fiber, after eating can be fully absorbed in the stomach swell, but also absorb some of the stomach fat and harmful substances, but also to promote the secretion of gastric acid, to help digestion, and dietary fiber in the intestines to stimulate intestinal peristalsis, conducive to defecation, reduce the body's absorption of fat in food, conducive to weight loss.

How to eat snow lotus fruit to lose weight

Snow lotus fruit soup

Ingredients: snow lotus fruit, lean meat, dried chrysanthemum Practice: the snow lotus fruit peeled and washed, cut into thin slices. Pork cut into slices, put salt and wine marinade for a while. Dried chrysanthemum soaked in boiling water, put the pot of water to boil, add lean meat, snow lotus fruit and chrysanthemum boil and add salt.

Pickled snow lotus fruit

Ingredients: half a catty of snow lotus fruit, 1 cucumber, 5 slices of licorice, 6 slices of ginger, 2.5 liters of cool boiling water, the right amount of chili pepper, the right amount of sugar, the right amount of salt. Method: Prepare all the ingredients and wash them well. Remove the flesh of cucumber and cut into small sections. Cucumber, ginger, water, chili, sugar, salt together in a container, sealed. 48 hours to pick out the cucumber and licorice, put in sliced snowdrops, and then marinate for 24 hours.

Eat snow lotus fruit weight loss precautions

1. snow lotus fruit is a cold fruit, there is a certain weight loss effect, but should not eat more, easy to lead to gastrointestinal cold, causing diarrhea. 2. snow lotus fruit has a stomach and digestion, to promote the efficacy of defecation, therefore, the people who have diarrhea should not eat, easy to aggravate diarrhea.