Will you gain weight if you sleep after eating at lunch?

April 1, 2023

Many people have the habit of napping, because napping can improve memory and creativity, some people say that a 10-minute nap is equivalent to 2 hours at night. Despite the benefits of napping, but many MM worry about napping after lunch will be fat and refuse to nap, then sleep after lunch will be fat? How do you do to not gain weight?

Sleep after lunch will be fat?

After lunch food has not been digested best not to immediately nap, not only easy to cause indigestion, but also easy to gain weight, especially the belly of this piece of fat accumulation. Moreover, after lunch, a large amount of blood flow to the stomach, blood pressure will fall, the brain oxygen and nutrition significantly decreased, immediately sleep is likely to cause insufficient blood supply to the brain.

How long nap after lunch does not gain weight

After the meal, it is best to stand or walk properly for half an hour and then nap, so that the stomach has begun to function to digest food, the stomach is not like just after eating so propped up, at this time the most comfortable nap, and do not worry about gaining weight.

Warm tips

Long-term overeating is the main factor leading to obesity, usually when eating chew slowly have idea food further digestion, in daily life adhere to exercise every day, develop good living habits and eating habits to ensure that do not grow fat.

How long to nap after lunch is appropriate

Napping is like a temporary energy supply station, can help you improve the efficiency of the afternoon. A healthy nap is too much, with 15-30 minutes is most appropriate. If it is more than 30 minutes, the body will enter a deep sleep period that is not easy to wake up, then you need to extend to 1 to 1 1/2 hours, that is, to complete a full sleep cycle. At the same time, the nap time is too long, it will also disrupt the physiological clock, affecting the normal sleep at night.

Must nap after lunch?

Nap is not everyone needs, as long as the body is good, sufficient sleep at night, high quality sleep, no nap will not affect the health of the body. However, for brain workers, school and college students, the infirm or the elderly, napping is very necessary, because napping can replenish your energy, so that you are energetic throughout the afternoon.

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