How effective is essential oil for weight loss

Massage with essential oils can help speed up the metabolism of the skin, effectively speed up the metabolism of subcutaneous tissue fat burning, help reduce body fat, tighten the muscles, help lose weight and slim down. However, many people have not tried using essential oils to slim down, and do not understand the effect of essential oils for weight loss and slimming. What is the effect of essential oils for weight loss?

What is the effect of essential oils for weight loss?

The effect of essential oils for weight loss is good. Through essential oil massage can accelerate the body fat burning, help consume excess fat calories and slimming. However, it should be noted that if you only rely on essential oil massage, usually still eat high calories, exercise rarely, essential oil weight loss is not visible slimming effect.

The principle of essential oil weight loss

Essential oil weight loss is mainly because essential oils are small molecules of natural substances that can be quickly absorbed and used by the body, and through massage and other effective to accelerate the function of the body's lymphatic system, subcutaneous tissue fat to get rapid decomposition and consumption, to help lose weight and slimming. And when the essential oil in the dredging of the liver and gallbladder meridian, can stimulate the secretion of the right amount of bile, accelerate the burning of body fat. When the essential oil pathway kidney meridian bladder meridian, and accelerate the body excess water, toxins drainage guide. When the fat gap of excess water and toxins through the strong penetration of essential oils, quickly be discharged from the body, effective slimming weight loss.

Which essential oils are good for weight loss

There are many essential oils, but not all of them can help to lose weight and slim down. Grapefruit essential oil: Grapefruit essential oil can help break down fat, for part of the free fat also has a very good decomposition effect. Geranium essential oil: geranium essential oil can help remove toxins from the body, has a good diuretic effect, discharging excess water in the body, effective against edema type obesity. Black pepper essential oil: black pepper essential oil can effectively enhance gastrointestinal function and help you rejuvenate the intestinal tract, promote intestinal peristalsis, very beneficial to detoxification and slimming. Citrus aurantium essential oil: Citrus aurantium essential oil is very effective in removing many kinds of toxins, can relieve the symptoms caused by many kinds of toxins, and has a strong cleansing effect. It can promote the role of the liver, which can accelerate the secretion of bile and promote the decomposition of fat.

How to use essential oils to lose weight with better results

Massage times

Generally, at least 1 to 2 times a week you should massage with essential oils, and it is best to massage the area that needs to be massaged with essential oils until it is hot. You can also choose to do the oil massage directly after the bath.

Massage time

In addition to the oil massage after the bath, you can also choose to carry out before exercise, because the oil massage can be fat cells contained in the lipid discharge, and exercise can consume part of the free fat, can enhance the slimming effect.

With massage

The use of essential oils for weight loss must be accompanied by a massage. The massage accelerates blood circulation in the body and also produces a pleasant neurotransmitter that has a natural weight loss effect.

Side effects of essential oils for weight loss

The use of essential oils for weight loss may also have some of the following side effects.

Skin allergies

If you have sensitive skin, you may experience a burning sensation, redness, swelling, acne and other allergic reactions after using essential oils. Response: Before using essential oils, dip a little behind the wrist or ear to test and observe the skin, if there is discomfort, you should stop using essential oils immediately.

Photosensitivity reaction

There are some essential oils after the use of photosensitive reactions, contact with the sun will make the skin quickly grow discoloration or even burn, this type of essential oil are: lemon essential oil, bergamot essential oil, basil essential oil, citrus essential oil and so on. Response: First, you can be careful with the above essential oils, and second, avoid going out in contact with the sun after using this type of essential oil.

Excessive use may cause cancer

The use of essential oils must be in moderation, especially for people who are on a diet and cannot rely too much on them, otherwise it may increase the risk of cancer. Response: Avoid daily use and always follow product instructions for each use.