Fat shaking machine can lose weight

In recent years there has been an apparatus on the market, it is said that people just stand on the machine, through the vibration issued by the machine can get rid of excess fat on the body, the businessmen call this machine collectively as fat shaking machine. For fat shaking machine is really effective, the Internet appeared a lot of claims, which claim is correct? Can you lose weight with a fat shaking machine?

Can fat shaking machines lose weight?

It is not scientific to lose weight with a fat shaking machine. Although the business claims that the fat shaking machine uses the principle of positive and negative balance rotation low frequency vibration, through forward, back, left, right, up and down 720 degrees of fat shaking movement, so that the fat in the body to form an upward vortex, constantly sucked into the lymph glands, and then by accelerating gastrointestinal peristalsis, discharged from the body. At the same time, non-stop shaking fat can achieve the effect of burning fat, so it only takes ten or so minutes to easily achieve weight loss. But fat shaking machine external vibration through the principle of heat transfer allows people to produce the illusion of weight loss.

Shaking can really get rid of fat?

For the principle of fat shaking machine is actually absurd. Fat as part of the human tissue, if fat can be successfully dumped back, then other tissues and organs correspondingly can be. Fat shaking machine this long-term, high-frequency, intense external vibration is not only easy to cause internal displacement, but also inhibit gastrointestinal motility, so that people produce epigastric fullness, bloating and other uncomfortable symptoms.

Sweating on the stomach with fat shaking machine is burning fat

Many consumers who have used fat shaking machine in the use of the process will feel hot, sweating on the stomach and so on effect, which seems to be useful fat shaking machine is only through the principle of heat transfer, vibration parts sweat and thus lose water, this principle can make people temporarily thin, but as long as the water, the natural will rebound back. So the fat shaking machine does not achieve the effect of weight loss.

The truth about fat shaking machines

The so-called "passive weight loss" device is simply not possible to lose weight. The only correct way to consume fat is aerobic oxidation, that is, the need for oxygen and sugar, fat, protein and other oxidation to generate carbon dioxide and water, into energy release, to achieve weight loss effect. The longer the exercise time the less intense, the greater the proportion of fat oxidation for energy. It is very unreliable to rely on fat shaking machines to lose weight. The vibration applied outside the body appears to vibrate the fat, but it does not achieve aerobic oxidation. In addition, the fat itself has no contraction function, will not self-generated energy, not a vibration can be "shattered", "vibration less", consumption of fat molecules, so fat shaking machine is purely a concept of hype.

Passive exercise can not lose weight

Relying on fat shaking machine passive exercise to lose weight is actually unscientific, weight loss thing in addition to active exercise is really no good way. Adhere to the jogging, swimming, aerobics such as exercise, pay attention to diet health, naturally can be thin.