How to drink lotus leaf tea to lose weight

Drinking lotus leaf tea is not something that has only become available in recent years, China has been drinking lotus leaf tea since ancient times to lose weight and lighten up the body. However, people who do not know, may only know that drinking lotus leaf tea can lose weight and slim, but how to drink it did not see themselves really thin. In fact, this is because there is no right way to drink lotus leaf tea. Exactly how to drink lotus leaf tea to lose weight?

How to drink lotus leaf tea to lose weight

Winter melon lotus leaf tea

Ingredients: 50 grams of winter melon skin, 100 grams of lotus leaves. Practice: wash the winter melon skin and lotus leaves, lotus leaves cut into shreds and add boiling water together and simmer for 10 minutes. Effect: lotus leaf can help diuretic, laxative, and with winter melon, winter melon can also help eliminate edema, so drink winter melon lotus leaf tea for edema type obesity has a very good weight loss and slimming effect.

Hawthorn and lotus leaf tea

Ingredients: Hawthorn 20 grams, lotus leaf half. How to do: Wash the hawthorn and cut into slices, lotus leaves cut into shreds, together with a pot of water frying, boiling, remove the dregs and leave the juice to drink. Effect: Hawthorn has the effect of promoting digestion, while lotus leaves can help break down fat and relieve constipation, the two together can effectively help eliminate fat, laxative and detoxifying effects.

Lotus leaf and cassia seed tea

Ingredients: lotus leaf half, cassia seeds 10 grams, atractylodes 10 grams. Method: Wash all the ingredients and put them together in a pot of water to decoct, then remove the dregs and leave the juice. Efficacy: cassia seeds contain cassia elements to help inhibit the synthesis of body fat, promote the decomposition of fat, with lotus leaves, with excellent weight loss and slimming effect.

Chen Pi Lotus Leaf Tea

Ingredients: 50 grams of orange peel, 1 lotus leaf. Method: Cut the lotus leaf into shreds, grind the peel into fine powder and lotus leaf shreds together with water to drink. Note: If it is edema type obesity can also add barley to help diuretic swelling. Efficacy: Chen Pi can help reduce fat and grease, lotus leaves can break down the fat, with can help improve gastrointestinal function, effectively help to regulate the body, weight loss and slimming.

The amount of lotus leaf tea to drink to lose weight

To drink lotus leaf tea to lose weight must pay attention to the amount of lotus leaf tea to drink every day to control, only to drink a certain amount to let the active ingredients in lotus leaf tea to play a role in achieving the purpose of weight loss and slimming. Generally, you need to brew lotus leaf tea about 3 to 4 packs a day, a packet of lotus leaf tea can brew 1 cup, a day at least 4 cups of lotus leaf tea to drink.

Time to drink lotus leaf tea to lose weight

Drinking lotus leaf tea to lose weight can be drunk every day before eating. The lotus leaf tea contains lotus alkaloids that can help repel fats and inhibit the absorption of body fat. Drinking lotus leaf tea before meals can help inhibit the desire to eat fatty foods and also increase the food capacity of the stomach, helping to lose weight very well.