How to eat oatmeal to lose weight

Oats is a kind of coarse food liked by many people, its nutritional value is richer than wheat, because oats have high protein and low calorie properties, and rich in a large number of soluble crude fiber, can play a slimming effect, so many people rely on eating oats to lose weight, then how to eat oatmeal to lose weight?

Eat oatmeal can lose weight?

Oatmeal is a coarse food, in addition to vitamin B1, folic acid, amino acids and other rich content, oats in the dietary fiber is the highest content of coarse food, dietary fiber can effectively absorb cholesterol in the body, and will be eliminated from the body, so as to avoid high cholesterol in the body, but also delay the digestion time, produce a sense of satiety, the body will not feel hungry for a long time, so it also reduces fat intake, reduce body weight. Therefore, eating oatmeal is effective for weight loss.

How to eat oatmeal can be effective weight loss

Coarse and fine combination to reduce the burden on the stomach and intestines

When eating oatmeal, you should pay attention to other foods, to maintain a balance of coarse and fine, in order to be more conducive to the intake of dietary fiber, but also to ensure the full absorption of nutrients, but also to reduce the intake of coarse grains too much burden on the stomach and intestines.

Eat oatmeal weight loss attention in a gradual manner

Although it is said that eating oatmeal can achieve weight loss, but do not eat oats as a staple food in order to rush, if you eat oatmeal three meals a day, the intake of other staple food is too little, it will cause stimulation of the gastrointestinal, but side effects, therefore, eat oatmeal should pay attention to the gradual, slowly increase the amount of consumption, so that the gastrointestinal have an adaptation process.

Oatmeal diet recipes

Milk cereal porridge

Ingredients: 90 grams of oatmeal, 150 grams of milk, sugar appropriate amount Directions: Soak oatmeal for more than 30 minutes, add water and cook for about 20 minutes on low heat, pour in milk and mix well, cook for another 15 minutes, add sugar and stir well before serving.

Oatmeal Milk Pudding

Ingredients: oatmeal, milk, eggs, raisins, sugar Directions: Boil part of the milk and add oatmeal, then heat the rest of the milk, add eggs, sugar and boiled milk oats and mix well, finally add raisins, put it into the rice cooker and steam for ten minutes, let it cool and serve.

Fruit Soy Milk Oatmeal

Ingredients: half a cup of oatmeal, one cup of soy milk, appropriate amount of honey, raisins, almonds or walnuts and other nuts, half a banana Directions: Mix the honey, soy milk and oatmeal together and heat them well. Slice the banana and pour it into the oatmeal and soy milk together with the nuts and raisins.

Minced meat oatmeal

Ingredients: oatmeal, minced meat, egg, lard, wine, pepper, starch, salt, MSG, chopped green onion Directions: Mix minced meat, eggs, wine and starch together, boil the porridge with oats, add MSG and lard and mix well, sprinkle with chopped green onion and serve.

Eat oatmeal weight loss precautions

Oatmeal, although there is a lot of dietary fiber, can effectively lose weight, but should not be consumed in excess, not to eat three meals a day as a staple food, because oats also contain fat, carbohydrates, eat too much will also lead to obesity; in addition to eating oatmeal is best to choose the need to cook before eating, do not buy instant oatmeal, eat with other ingredients reasonable match, in order to achieve the purpose of weight loss.