The dangers of dieting and weight loss

Many women in order to maintain a slim figure, will choose to control the diet, or even dieting way to lose weight, but some people respond to dieting to lose weight, although it can be fast results, but the rebound is too fast, and harm to health, then the following to see the dangers of dieting to lose weight.

Dieting leads to insufficient protein intake

We all know that the cell is the basic unit of human formation, and protein is the main component of cell formation, the operation of each organ of the human body need to intake sufficient protein, so if the diet leads to insufficient protein intake, the whole body function will be affected, the loss of collagen will lead to the skin becomes dull and luster; enzymes and hormones can not be fully generated, leading to metabolic disorders, endocrine disorders The body's lack of antibodies leads to a decrease in resistance, and a serious lack of protein can lead to edema.

Dieting leads to insufficient vitamin intake

Long-term dieting, the body needs a variety of vitamin deficiencies will cause many problems: lack of vitamin A easily lead to gastrointestinal and urinary tract infections, and even the reproductive system will be affected; lack of vitamin B will reduce carbohydrate and fat metabolism, resulting in the body becomes more obese; lack of vitamin E leads to collagen synthesis disorders, skin loss of elasticity and luster, the body detoxification function will also be impaired The body's resistance is significantly reduced.

Dieting causes protein depletion in the body

Long-term dieting, insufficient absorption of nutrients in the body, the body's protein is consumed in preference to fat, the body's protein is not completely decomposed, thus generating free radicals, which is the culprit of the decline in human immunity, accelerating human aging.

Dieting leads to a decrease in basal metabolic rate

The body due to long-term dieting lack of nutrition, the normal activities of body functions can not be maintained, the basal metabolic rate is reduced, the result is not only not to achieve the purpose of weight loss, but the body looks increasingly blessed.

Dieting to lose weight is more likely to rebound

Many people say that the more you lose weight, the more you lose weight, in fact, is due to dieting, when dieting to a certain extent found that you can not reduce, some people will start to resume a normal diet, at this time the fat cells have been inhibited for a long time, suddenly began to release, growth and expansion speed up, resulting in fat accumulation speed up, the body will be more fat up.

Dieting to lose weight leads to osteoporosis

Blind dieting may be the cause of osteoporosis, weight loss people in order to quickly lose weight, three meals a day to vegetables and fruits as the main food, these foods contain less calcium, and does not contain fat, the body hormone secretion disorder, the combination of calcium and bone is affected, resulting in osteoporosis.

Dieting and weight loss affect memory

The power of brain operation mainly comes from fat, which can stimulate the brain and accelerate the brain's ability to process information. Excessive dieting will lead to insufficient fat intake and storage, and lack of nutrition in the body, resulting in serious damage to brain cells, and memory is then affected.

Dieting to lose weight reduces sex drive

Insufficient intake of carbohydrates in the body, the body will turn food and body fat, protein into the ability for the body to use, its metabolites ketones in the blood host, the body's acid-base balance is damaged, a long time so that people will feel irritable and depressed, and a loss of libido.