How to eat watermelon to lose weight

Watermelon quenches summer heat and thirst, clears heat and detoxifies the body, is the most popular fruit in summer, and many girls who love to look pretty will replace the staple food with watermelon to lose weight. But there are also claims that watermelon will gain weight if you eat too much, so how to eat watermelon to lose weight?

Can you lose weight by eating watermelon?

Watermelon is rich in water content

The water content of watermelon is more than the general fruit, almost more than 94% are water, eat watermelon can diuretic, help digestion, help eliminate excess water in the body, so that the kidneys to maintain normal operation, to eliminate swelling.

Watermelon is low in calories

Watermelon is considered a low-calorie food, 100 grams of watermelon only 31 calories, eat watermelon can reduce the main food intake, to a certain extent can play a slimming effect.

Watermelon is anti-fat and detoxifying

Watermelon contains a large number of amino acids, has a diuretic effect, urine volume increased, the body's toxins can be smoothly discharged, metabolism is improved, naturally have a slimming effect.

Eat watermelon to control the amount of weight loss

To lose weight by eating watermelon, not that blindly eat, but to pay attention to the eating method and portion size. Although watermelon is low in calories, but still has a very high sugar content, eat more will make the body intake too much sugar, excess calories, not only can not lose weight, but also increase the weight.

Want to lose weight eat less chilled watermelon

Hot summer weather, many people are used to chilling watermelon for a while before eating, although the effect of ice watermelon detoxification is good, but the weight loss crowd can pay attention to, eat chilled watermelon on the gastrointestinal stimulation is very large, eat more easily lead to spleen and stomach damage, causing indigestion, hard to eat cold watermelon, watermelon in the environment at about 10 ° C for a while before eating, can play a role in weight loss.

Watermelon is best to eat immediately after opening

High summer temperatures, suitable for bacterial reproduction, watermelon cut open if left for too long, it will be contaminated by bacteria, so the watermelon is easy to eat infected with intestinal diseases, not only to lose weight, but also harm the health of the body.

Recommended watermelon recipes for weight loss

Watermelon black tea

Materials: five grams of black tea, the right amount of watermelon Practice: add black tea to boiling water, and then add the cut watermelon dice can be. Watermelon black tea can be consumed before three meals, or can be used to replace dinner. Slimming effect: watermelon black tea can eliminate heat and heat, accelerate the decomposition of abdominal fat and eliminate edema throughout the body.

Watermelon tomato juice

Ingredients: appropriate amount of watermelon, tomatoes Practice: watermelon juice, tomatoes with boiling water to remove the skin, chopped and seeded juice, mix watermelon juice and tomato juice to drink. Slimming effect: watermelon and tomatoes are weight loss recipes, mix the two juice, the juice contains a lot of dietary fiber, often drink to increase satiety, but also to eliminate heat and diuresis, eliminate edema, rapid slimming.

Red pepper watermelon rind

Ingredients: 300 grams of watermelon rind, 2 green onions, salt, red pepper, MSG each in the right amount. Directions: Remove the red flesh and outer hard skin of the watermelon, cut the rind into thin strips, marinate in salt for a few moments, and then squeeze out the water. Shred red pepper, put a little salt in the frying pan, then pour into the watermelon skin and stir-fry for 2 minutes, then put MSG, small onion stir-fry a few times to start. Slimming effect: red pepper watermelon rind not only slimming, and red pepper with light green melon rind color pleasing to the eye, eat full of mouth, with excellent appetizing effect.

Cold cui yi

Ingredients: watermelon rind, cucumber, carrot, white wine, white vinegar, sugar, salt. Directions: Remove the outer hard skin of watermelon and watermelon flesh, cut them all into strips together with cucumber and carrot, blanch them in boiling water and cool them in cool boiling water, take them out and put them into a plate, pour a little white wine, add white vinegar, sugar and salt, mix all ingredients well. Slimming effect: this cold dish is low in calories, refreshing and delicious, and can promote the peristalsis of the stomach and intestines, effectively losing abdominal fat.