The way to jump rope for weight loss

Jumping rope a very good way to lose weight, different ways of jumping rope to achieve the effect of weight loss will also be different, here is a look at the way about jumping rope to lose weight what are.

Synchronized double-legged jumping

Action steps: 1, legs together, standing only with the forefoot. 2, jumping when the body to the left or right tilt jump. 3、After landing on the ground, then tilt jump in the opposite direction. 4、This way of jumping is best to keep jumping for more than 30 minutes. Weight loss principle: this synchronized double-legged jumping way is mainly through the body constantly to the left and right direction of the tilt movement to let the waist muscles get full exercise and exercise, so you can reduce the waist fat, easy to build a slim waist. In addition, the synchronized double-legged jump can also make the arms and feet have enough exercise, so that the arms and feet can also get fast fat burning, so that the body quickly get rid of flab.

Side foot jumping

Exercise steps. 1, the wrists of both hands swing jump rope hard, so that the swing of the jump rope is rhythmic. 2、Right foot on the ground, left foot gently raised. 3、Left foot tends to one side, jump 20 times continuously. 4、Switch to the right foot, incline the right foot to one side, and continue to jump 20 times in a row. Weight loss principle: side foot jumping this jump rope way is mainly through a foot to support the whole body, and let the whole body rhythmically jumping. Side foot jump rope, so you can let the muscles of the legs in the non-stop exercise exercise to consume excess fat. But in the side foot jumping time to pay attention to, the foot must not be lifted high, too slow, otherwise it is easy to let the foot by the rope tripped, resulting in serious injury to the body. Especially for beginners, it is best to start jumping slowly at a slow pace.

Double jump rope

Jumping rope steps: 1, 2 people hold the rope on both sides, swing the rope with rhythmic speed. 2、2 people stand on one foot at the same time, side by side on a plane. 3、2 people swing the rope at the same time, and jump rhythmically. 4、This way of jumping rope continuously for 30 minutes. Weight loss principle: this two people jumping rope way is mainly through two people's concentric cooperation to achieve the effect of sports slimming. In addition, 2 people jumping rope at the same time, can be in the company of friends to grow the enthusiasm of jumping rope exercise. Two people in the jump rope, can let the leg muscles get full exercise, and reduce the accumulation of leg fat. But it should be noted that the two people jumping rope for the rhythm of the mastery is very important, must maintain a good rhythm let jump rope, otherwise, it is easy to make two people are sprained or by the rope throw injury.

Single-leg rotation jumping

Jumping rope steps: 1, swing the rope quickly, try to make the rhythm of the rope become slower. 2、While swinging the rope, one foot try to jump quickly on the pedal. 3、Lift the other leg so that the leg knee joint as far up as possible. 4、This way of jumping rope can jump continuously for 40 minutes. Weight loss principle: single-leg rotation jumping is mainly by single-leg rhythmic jumping to let the muscles of one foot to get full exercise, so that the feet of the fat quickly in the non-stop stirrup jumping quickly off, so that the consumption of fat on the legs play a very good effect. In addition, of course, all parts of the body in the movement can also play a certain exercise purpose, so that the body in the jump rope unknowingly become more slim.

Arms cross jump

Exercise step: first do jumping rope preparation exercise, and then jump rope with both arms crossed. When the rope in the air, cross the arms, when jumping over the crossed rope, arms reverse to restore the original state. Weight loss principle: this kind of rope skipping can exercise the muscles of both upper limbs, can effectively help reduce the fat of both upper limbs, to achieve the effect of weight loss.