What to eat at night to lose weight

Weight loss is a long-term goal for many women, but how to lose weight has also become a confusion for them, especially for some women who need to stay up late, what to eat at night to lose weight is also something they need to study.

Eat fruit at night to lose weight

When eating dinner, you may want to selectively eat more red fruits, it has a strong antioxidant capacity, not only can help you lose weight at the same time can also be effective beauty care. Red representative fruits are tomatoes, pomegranates, etc., in these fruits generally contain a large number of antioxidants, it can remove free radicals, inhibit the formation of cancer cells, improve the immune system.

Eat honey at night to lose weight

Honey helps to lose weight, but eating honey at night is not only good for weight loss. Many people are aware of the beauty and health benefits of honey. Eating honey at night promotes the active peristalsis of the intestinal tract, it contains vitamins and minerals that replenish the body's nutrients, and it also has the effect of regulating the stomach and intestines, taking away toxins from the body and improving constipation.　　Before going to bed with warm water a cup of honey, if you feel too sweet can be mixed into the fruit and vegetable juice to drink together, such as cucumber honey water, weight loss effect will be even better Oh.

Drinking milk at night to lose weight

Drinking a glass of milk before going to bed helps you sleep. In addition, drinking milk at night can also help to lose weight. The whey protein contained in milk can help burn excess body fat and reduce weight. The protein in milk can supplement the body's nutrition and will not cause nutritional deficiencies. But the weight loss MM remember to choose low-fat milk, and drink 2 hours before bedtime Oh.

Eat oats at night to lose weight

Oats can be eaten as a meal replacement. Oats contain soluble fiber and insoluble fiber, which can absorb cholesterol in the body and excrete it out of the body. Can relieve constipation can also lose excess body fat. Oats also contain B vitamins, vitamin E, etc., can promote metabolism, but also to supplement nutrition.

Eat almonds at night to lose weight

Dried fruit foods are available in large quantities in winter, so you may want to eat a little more. Almonds are very nutritious, containing protein, fat, carotene, B vitamins, vitamin C and so on. Not only does it help lower blood lipids, it also reduces hunger and is effective in maintaining weight. Eat a few almonds before bed, or a cup of almond tea, do not be afraid to gain weight oh.

Eat tryptophan food at night to lose weight

Tryptophan will be metabolized in the body to produce 5-hydroxytryptamine, which can inhibit central nervous excitement and produce a certain sense of sleepiness, allowing people to increase sleep, allowing people to fall asleep earlier and control their appetite. For example, millet porridge, pumpkin seeds, bean curd, tofu skin, shrimp, nori, etc.

Eat foods with B vitamins at night to lose weight

Vitamin B helps regulate the body's metabolism and strengthen the human nervous system, such as whole grain foods, whole wheat bread, oats, whole wheat cookies, etc., while making it easier for people to feel full. Eating these foods rich in B vitamins at night can help with weight loss.

Eat ground as well as chewy foods at night to lose weight

Research has found that ground foods are easier to digest than the original cooked, for example, half-cooked eggs are easier to digest than boiled eggs, and chewy substances help the body burn calories, so eating this type of food at night is more likely to help with weight loss.