What to eat to slim calves cereal apple say goodbye to carrot legs

Calves are very thick, how to look how to feel uncomfortable, especially girls will feel more distressed, reduce the legs for the need to lose weight is a very headache for the crowd, then, calf thick pro usually eat what thin calf?

Eat cereal to reduce calorie absorption

The human metabolism needs to supplement a large number of minerals vitamins and dietary fiber, often eat cereal in addition to absorbing food calories, but also effectively replenish the human body needs a variety of nutrients, and the nutrients in cereal also have the role of lowering blood pressure.

Eat apples to consume salt

Eat apples can also play a good role in reducing the effect of legs, calcium in apples can help consume excess salt in the body, reduce the phenomenon of calf edema; malic acid can help fat consumption, dietary fiber in apples and the role of detoxification, can improve the human gastrointestinal function.

Eat celery to protect your joints

Celery is rich in iron, eating celery can not only soften blood vessels, but also promote the body's absorption of calcium, and play a protective role for the bones and joints of the legs after exercise. In addition, the dietary fiber in celery can also speed up the body's metabolism, reduce the intake of meat food, hinder the absorption of fat, to achieve the effect of thin calves.

Eat pineapple to relieve muscle fatigue

The vitamins in the pineapple can help the body relieve fatigue, after leg training eat a piece of pineapple can effectively relieve muscle fatigue state; in addition, pineapple is rich in nutrients, has a very good appetizing effect, after the meal eat a piece of pineapple can also help digestion.

Eat potatoes to reduce calorie intake

Potatoes for example, potatoes in the dietary fiber can prevent the body's absorption of fat, and dietary fiber swells with water can increase satiety, effectively reducing caloric intake, indirectly to achieve the purpose of thin legs.

Eat sesame to eliminate cholesterol

Sesame can improve the body's need for vitamin E and vitamin B1, and sesame contains linolenic acid for the elimination of cholesterol in the human blood vessel wall membrane to play an effective role, want to effectively thin calves friends often eat sesame paste, can more fully absorb these nutrients to achieve the slimming effect.

Eat bananas to eliminate edema

The legs are prone to edema people eat more bananas can play the effect of thin legs, bananas contain very much potassium, for the elimination of excess water and sodium in the body has a very obvious effect. But eating bananas need to pay attention to is not to eat too much a day, so as not to cause diarrhea.

Eat papaya to break down fat

When it comes to papaya, most people's first reaction is to think of breast enlargement, in fact, papaya also has a very good effect on thin legs, papaya contains a large number of proteolytic enzymes and papain, is the necessary elements to break down fat, when the fat accumulation in the lower body, moderate amount of papaya can make the legs become slim and bone dry.

Eat red beans to detoxify and slim down

Red beans have a very good detoxification diuretic effect, red beans are rich in lithic acid and dietary fiber, can effectively enhance the intestinal peristalsis, effectively eliminate excess salt and toxins in the body, reduce constipation symptoms, can also eliminate leg swelling.