What soup is good for weight loss

As the saying goes, April does not lose weight, May sadness, love of beauty MM can not be temporary, not just in the summer weight loss Oh, all year round need to prepare for weight loss, then be sure to know the weight loss soup suitable for each season to drink Oh.

Spring drink weight loss and slimming soup

Suitable for spring weight loss and slimming soup is really quite a lot, there are tomato asparagus and nori soup, fish head tofu, ham and silver fungus lotus soup, etc., you can choose some easier to do and their favorite soup to do, such as tomato asparagus and nori soup, easy to take ingredients, simple operation, nutrition and delicious, more importantly, can also lose weight, the following look at its practice and efficacy it. Ingredients: 6 pieces of seaweed, 80 grams of flat tip, 240 grams of asparagus, 2 tomatoes, seasoning powder, salt, soy sauce, sesame oil, soup each appropriate amount. Practice: ① fresh bamboo shoots, tomatoes washed and cut. ②Flat tip hair, washed, torn, and then cut into long sections. ③Tear the nori into large pieces. ④Start a frying pan, put 5 bowls of stock, flat tip, tomatoes, fresh bamboo shoots, add seasoning, cook for 5 minutes, then add nori, drizzle with sesame oil and serve. Efficacy: reduce blood pressure and fat, stomach, body and thin body.

Weight loss and slimming soup for summer

Summer heat, no appetite, do not want to eat anything, but there is no kind of food can be appetizing and weight loss, good, suitable for summer weight loss and slimming soup in winter melon occupies an important role, oh, because winter melon has a diuretic effect, that is, the summer heat and fat loss, why not do it, which has ribs winter melon soup, shrimp winter melon soup, winter melon carp soup. In addition, tofu soup, white radish soup can also play a role in relieving the summer heat. The actual fact is that you'll be able to find out the amazing effects of winter melon. Ingredients: 200 grams of winter melon, 5 grams of silver fungus, 100 grams of carrot, 50 grams of barley, 15 grams of pitted red dates, 3 slices of ginger, 15 grams of dahurica, 15 grams of astragalus. Practice 1: Wash and soak barley for 1 hour, rinse the silver fungus, dahurica, astragalus and pitted red dates and set aside. 2, 5 cups of water first boil, put the soaked barley, then turn down the heat and cook for 20 minutes. 3, the winter melon lotus skin washed and cut into pieces and then added together, and then cooked on low heat for 1 hour, and finally add salt to taste to serve. Efficacy: dull complexion, large pores or excess oil and obesity. Eat once a day, often.

Weight loss and slimming soup for autumn

Autumn is suitable for tonic season, but also want to maintain a beautiful body, do not panic, suitable for autumn drink that is tonic and weight loss and slimming soup there are many oh, mushroom cabbage soup, rich in dietary fiber and protein, promote calcium absorption and good for digestion, similar and cucumber enoki mushroom soup, burdock radish bean soup, loofah hair vegetable shoot soup, etc., nutritious and delicious weight loss and slimming soup can not not drink oh, together with a look at the cucumber The practice and efficacy of enoki mushroom soup. Practice: 80 grams of enoki mushrooms, 20 grams of shiitake mushrooms (dried), 100 grams of cucumber, 100 grams of abalone mushrooms, a little cilantro. Peel and slice the big cucumber, cut the abalone mushroom and shiitake mushroom into strips, and cook with golden needle mushroom together with appropriate seasoning, and add some cilantro. Effect: Enoki mushroom has the effect of eliminating heavy metal ions and toxins and wastes produced by metabolism, which is very important for enhancing the vitality of the body, preventing and controlling liver diseases and stomach and intestinal ulcers. In addition, ha can resist fatigue and slow down the aging of the body, especially suitable for hypertension patients, obese people and middle-aged and elderly people.

Winter drinking weight loss and slimming soup

For many people to lose weight in winter is not easy, so drink a bowl that is fat and nutritious weight loss and slimming soup, such as green papaya beauty soup, Luo Shen hawthorn slimming soup, winter melon lotus leaf soup, yam pig trotters soup and so on. The following recommended green papaya beauty soup. Ingredients: salmon head 1/4 green papaya 1/4 yellow stilbene 5 slices ginger 2 slices Directions: 1. Peel and cut the papaya, wash and palletize the salmon head and set aside. 2. Fill a pot with 1000ml of water, add all ingredients and cook for 10 minutes until cooked. Effect: Slimming, whitening, light spots

Quick weight loss and slimming soup

Suddenly find yourself fat, want to quickly lose weight? No problem, try fast weight loss and slimming soup, tomato plum soup, papaya salmon head soup, beef bone and shrimp soup, in addition to try the popular seven-day slimming soup on the Internet Oh. Here is the recommended papaya salmon head soup, the following is the papaya salmon head soup practice and efficacy. Ingredients: a green papaya, salmon head, ginger 3 slices, a little salt Directions: 1. Peel and cut the papaya into pieces, wash the salmon head and set aside; 2. Fill a pot with 1000ml of water, add all the ingredients and cook for 10 minutes; 3. Turn the heat on and continue to cook until the papaya and salmon head are rotten before turning off the heat; 4. Efficacy: papaya contains papaya enzymes, and the papaya enzymes in green papaya is about two times that of mature papaya, papaya enzymes can not only break down proteins, sugars, but also a large number of fat decomposition, so as to remove fat, reduce the size of fat cells, promote metabolism, and quickly discharge excess fat out of the body, weight loss is so simple.