Spring weight loss tips

Spring does not lose weight, summer is sad. Spring is here, the mouth every day hanging on the weight loss of the girls should not take action? Otherwise, you can't wear a dress beautifully in the summer. What are the best ways to lose weight in spring?

Spring is good for weight loss

Weight loss in spring is very beneficial to health. As the temperature in spring is suitable, the body loses less water, so losing weight at this time will not cause a certain burden on the metabolism of various organs of the body, and is also conducive to restoring skin elasticity. As the temperature rises in spring, people's appetite will gradually decline, eating less relative to winter, and will eat more light food with less fat content, plus the long day and short night, the body's energy consumption will also increase, weight is easy to lose, if the spring with physical exercise, weight loss and fat reduction will certainly achieve good results. Weight loss is a comprehensive project for the body, diet, exercise, detoxification, daily activities can not be less, the following is a detailed introduction to spring weight loss methods.

Balanced diet structure

Rational distribution of three meals

According to the survey, the French way to maintain a slim figure is to consume 57% of the calories needed throughout the day before 2 p.m. This is similar to our "eat in the morning, eat well at noon, eat less at night" dietary rules.

Increase protein and fiber intake

You should eat more protein and fiber-rich foods every day. Protein can improve the body's metabolism, fiber can slow down the release of energy from food, and it takes more calories to digest high-fiber foods than to digest other foods, thus reducing the accumulation of fat in the body.

Hydration

Water intake is also essential every day, water can prevent fluid retention, has a diuretic detoxification effect, and the body intake of sufficient water, the skin will also become soft and shiny.

Exercise for weight loss

Endurance Sports

Exercise that really works and burns fat should be an endurance program, because it's only the carbohydrates that start to be burned, and then the fat. You can jog, hike, or bike for at least 20 minutes at a time.

Focus on reducing the buttocks and abdomen

Spring, the buttocks and abdominal area is the "hardest hit", you can get off the bus early at the end of the day and walk home, or spend 15 minutes doing sit-ups every night before bedtime in the hospital. These exercises for a long time, the effect is also good.

Detoxification and weight loss

If your body starts to experience bloating and constipation, you must do a "cleanse" before it's too late. You can try eating more apples, and those who are not used to drinking milk can also try drinking a glass of frozen milk in the morning, which will also have a detoxifying effect.

Take advantage of daily exercise opportunities

In general, you can take the stairs instead of the elevator; ride a bicycle instead of a bus as much as possible; ensure that the number of shopping, shopping; at home, take the initiative to do some housework, because housework is the most calorie-consuming, as long as long-term persistence, you will - will be able to receive very good results.