How to reduce the belly fat

The belly fat always makes people look bulky. If you want to wear a dress that shows off your body, the belly fat always comes out to steal the show. The following methods will definitely help you to reduce the belly fat, hurry up and learn it.

Tummy pose to reduce belly fat

Stand with your feet slightly apart about 1 fist width apart, interlock the fingers of both hands and raise them above your head, turning your palms upwards. Tilt your head, look at the back of your hands with both eyes, inhale, lift your heels, hold your breath and keep your body stretched upward. Exhale, lower the heels and release the hands to restore them. Raise both arms high above your head, hold both elbows with both hands, and bend your upper body forward when you exhale so that your back and legs are at 90 degrees. Inhale to straighten the upper body, stand on the toes and extend the body upward. Exhale, the two arms are sideways, parallel to the ground; inhalation again raised arms, hands holding both elbows, heels bent forward, straight up the upper body and exhale, both hands restore the side of the body, heels on the ground after the action can be repeated. This action can effectively massage the rectus abdominis muscle group and intestinal organs, is conducive to promoting intestinal peristalsis, burning abdominal fat. Regular practice of this action can help reduce belly fat, but also to promote the healthy development and growth of the spine.

Boat pose to reduce belly fat

Lie on your back on the mat, inhale and raise your upper body, arms and legs at the same time, keeping your upper body and legs at an angle of about 30 degrees to the ground, and try to keep both arms straight ahead and parallel to the ground. Hold this action for as long as possible and then slowly lower it. Then repeat the above actions, pay attention to the hand clenched fist after straightening, the other movements are the same. This action can strengthen the nervous system, eliminate nervous tension, massage the abdominal organs, improve digestive function, can constantly strengthen the abdomen, waist, back function, with the effect of relaxing the muscles and joints of the whole body, often do this action, you will find that the belly fat unconsciously lost, the body also became more robust.

Vertical leg pose to reduce belly fat

After lying on your back, place both arms above your head, slowly straighten them forward, and slowly lift your legs up to about 30 degrees from the ground, stop, and keep breathing for 20 seconds. Exhale, continue to raise the legs, and the ground at an angle of about 60 degrees, stop and hold for 20 seconds. Exhale again, continue to raise your legs, after vertical to the ground, hold for 40 seconds. Then slowly exhale, put both legs down and restore both hands to the side of the body. Finally, just repeat the action. This action can help eliminate excess fat around the waist, strengthen the lower back and relax both hips. Not only can help relieve gastrointestinal problems can also help to lose belly fat, for people suffering from habitual constipation, this is also a good relief posture.

Stretching pose to reduce belly fat

Sit with a straight back, cross your thumbs, inhale, stretch your arms upwards and straighten your legs. Exhale, keep your back straight for a few years, press forward against your legs, keep breathing deeply for a few times and then slowly straighten your upper body. Inhale, restore the breath, and then follow the above steps can be carried out. Note that the head began to lean on the legs do not stretch hard, just do your best. Over time, it is possible to do. This action can effectively help burn femoral fat, relax the back, restore energy, and can help strengthen the function and elasticity of the spine and help prevent the elimination of hemorrhoids. Into the field to practice this action, but can be very good to help lose the belly fat.

Abdominal massage to reduce belly fat

Lie on your back, hands together, ten fingers parallel, from the bottom pair of ribs with the fingers finger belly to the palm of the hand palm root push to the bottom of the abdomen, pay attention to the finger belly to the palm of the hand palm root in turn, and then push up, up and down can be carried out 12 groups. And then the hands flat against the abdomen, from one side of the abdomen began to push to the other side, hands together, ten fingers parallel, reverse massage abdomen 12 circles after 12 circles of massage in the direction. Regularly adhere to the abdominal massage can help promote intestinal peristalsis, eliminate constipation, can also burn fat and flatten the abdomen, easily reduce the belly fat.

The way to reduce belly fat for office workers

Tighten your belly at all times

Many white-collar workers need to sit for a long time, and usually do not like to exercise, the abdomen is easy to accumulate a circle of fat. If you can always keep in mind that the abdomen, the abdominal muscles will become tight, although not let the fat disappear, but can effectively prevent the fat continue to accumulate in the abdomen.

Stand against the wall for half an hour after a meal

Workers have limited space to move around during the day, there is no sports ground, you can stand against the wall of the company for 20 minutes after eating for 15 minutes. Be sure to straighten your back and tuck in your belly.

Wipe the windows and doors after work

Doing housework can make your home clean and help you lose weight. If you want to reduce your belly, it is recommended to wipe the doors and windows, which can stretch your waist and promote fat burning in your waist and abdomen.