the best time to drink water for weight loss

Being slim and bony is the standard of beauty nowadays, so many people are starting or carrying out a major weight loss campaign. Drinking water is an essential part of maintaining vitality, how should the best time to drink water for weight loss be arranged? Let's all learn the science of drinking water to lose weight with me. To achieve the purpose of weight loss, understanding the reasons for the occurrence of obesity is the key. So what are the causes of obesity?

The causes of obesity

Heredity

According to the study of children's obesity rate and the parents' figure is closely related, if both parents are fat, then the probability of the offspring obesity is 70%, both parents a fat and a thin, the offspring obesity rate is 50%; In addition, family eating habits also have a significant impact on whether members are obese.

Insufficient exercise

If the amount of dietary intake remains unchanged, insufficient exercise will lead to the conversion of surplus calories into fat storage, and over time, people will become fatter and fatter.

Overeating

Like sweet drinks, high fat and high protein but low fiber diet, like to eat late night snack is the main cause of induced diet to obesity.

Emotional eating

Often because of happy or bad mood and involuntary overeating, resulting in the accumulation of calories into fat storage, and slowly become obese people.

Hormone abnormalities

Abnormal hormone secretion is also very easy to lead to obesity; for example, abnormal estrogen secretion will lead to fat. In addition, the use of hormonal drugs, such as adrenaline, thyroxine, insulin, etc. may lead to obesity.

Drinking water to lose weight principle

It has become a consensus that exercise can help you lose weight, but only with the right way of drinking water can you achieve the best weight loss effect. Because exercise will make the body's large fat into small fat particles, the release of heat, this time, only with the drink a lot of water to excess fat particles out of the body. Because modern medicine shows that the most crucial step in weight loss is to increase water. Because the smooth process of fat oxidation requires the participation of water, and the removal and excretion of fat metabolites also need water. In addition, drinking water before meals can produce a sense of satiety and reduce calorie intake.

The best time to drink water for weight loss

Early morning: light salt water

Drink a large glass of light salt water in the morning before you get ready to eat a big meal, which can promote intestinal peristalsis, help the colon to clean up, and promote bowel movements.

Morning tea: lemon water

In addition to supplementing plain water in the morning time, a glass of lemon water for weight loss is also excellent. Because lemon water can help detoxify the stomach and intestines, accelerate the body's metabolism, the smell of lemon can also soothe the nerves and improve efficiency.

Before lunch: warm boiled water

Drinking a glass of warm water before lunch can dilute stomach acid, increase the feeling of fullness and reduce the amount of diet consumed, while also replenishing the body's need for water, accelerating metabolism and discharging metabolic waste from the body.

Afternoon: skim coffee

Afternoon tea time many people will want to eat some snacks, such as potato chips, drinks, hot dogs, etc.. Afternoon tea with too much calories can easily lead to obesity. Then choose a cup of skim coffee in the afternoon can not only eliminate hunger, a full mouth, but also refreshing, improve the afternoon work efficiency and skim coffee is relatively low in calories.

Dinner: fruit and vegetable juice + milk

Only drinking water slimming method is unhealthy, only under the premise of supplementing the body's nutritional needs, reduce calorie intake is the root of healthy weight loss. Dinner may wish to use vegetable juice or high protein milk to replace the main meal, not only comprehensive nutrition can also take in fiber, to promote the discharge of metabolic waste.