What are the movements of slimming

There is no time to go to the gym every day to sweat like rain, no courage to diet every day over the day. But envy others perfect chin curve, charming arms, attractive back, tantalizing small waist ... these are not a problem, let small movements help you realize your dream.

A. Lift the head and slim the chin

This is the most simple, do not need any skills, is to lift the head to tighten the chin and neck, and keep the head up for 5 seconds and then put down, do about 30 in a row, a week to see the effect of oh.

Second, lifting dumbbells thin arms inside

The hand will be swung up, the upper arm close to the ear in the lower, the upper and lower arm is ninety degrees, the upper arm and shoulder height, the lower arm to maintain a vertical state, and then straighten the upper arm, adhere to do 45 times a day. You will be able to get rid of the meat on the inside of the upper arm. Of course, no dumbbells can use mineral water bottles filled with water instead.

Three, lifting dumbbells thin back

You can also use the way to lift dumbbells to thin the back. The action is mainly to stand after the body relaxed, the upper arm naturally drops after holding the dumbbell to do upward lifting things, keep the action will be dumbbell on the side of the chest, adhere to do 45 per day.

Four, supine lean upper abdomen

You read it right, in order to protect your spine, only need to carry out the supine on the line, hands in the ears, do not need to sit up like sit-ups, only the first half of the action can be done, you can do about 60 per day.

Five, lift the leg thin lower abdomen

Here is a certain amount of leg lifting, first of all to lie down, the legs straight after slowly lifting, preferably with the body is ninety degrees, and then slowly put down. You can do 30 of them every day. This action can also reduce the front side of the thigh meat oh.

Six, waist side bending thin waist sides

Hula hoop is a way to stimulate subcutaneous fat, can not really consume fat, but will make the waist muscles bigger. So you can use the waist side bend approach to reduce the waist on both sides. The specific practice is to stand with two feet shoulder-width apart, arms spread, with the left hand to touch the right ankle, and then back to the right, with the right hand to touch the left ankle. This set of movements can be done about 30 per day. Be sure to feel the waist muscle tightening process.

Seven, after lifting the leg thin hip

This action is similar to swimming shooting water, lying on your back, both legs straight in slowly alternating backward lift, lift to the highest position you can afford, and then slowly put down, can do about 50 per day.

Eight, side kick leg thin crotch

Side kick leg when you pay attention to keep the knee forward, will slowly lift the leg to the highest position you can afford, and then slowly put down, this action is carried out 15 times per leg after changing legs to continue. Each leg can do about 30.

Nine, squat kick thighs thin

Various parts of the thighs have different slimming methods, thin inner thighs is mainly two feet apart slowly squatting. Squatting process note that the thighs and the ground to maintain parallel can; thin thighs rear side mainly do back kick action, keep the kick action slowly, as far as possible to kick back can; thin thighs front side can also use the squatting action to complete. In fact, many sports movements do not apply only to drive a muscle movement in one part of the body, but the main stimulation of a certain place can make the muscle tightening, fat burning, get rid of excess fat, shaping the perfect curve. So, stick to these small movements, stick to it and you will see the changes in your body.