What are the yoga movements for weight loss

Yoga is beautiful. With soothing music flowing in your ears, wearing comfortable yoga clothes and stretching your body, the whole world is slowing down. When many friends mention yoga, the first question is "Can yoga really help you lose weight?" Yes, yoga is the best way to shape the body without stress. Here are four yoga moves for you, so you can sit and enjoy "thin".

Half Arrow

Steps. Sit on the mat, straighten your legs forward and straighten your lower back. Then bend your right knee, grab your right ankle with your right hand, and bring your heel as close to your hip as possible. Then grab the outside of your left knee in the same way. Breathe in and straighten your left leg and left arm at the same time. At this point your left hand should still be grasping your left foot. At the same time lift your right foot off the ground, keeping both thighs in the same plane. Then bring your legs together and tilt your upper body back slightly. Keep your back straight at this point. Keep your eyes on the tip of your left foot. You will find that this time your weight is concentrated on your hips, hold the action for 20 seconds and then slowly put your feet down. Change feet and repeat the action. Effect: This action can strengthen your waist muscles, help you shape your shoulders, abdominal lines, and successfully lose the nasty meat on your back and waist. Regular practitioners can also effectively improve indigestion and relieve back pain.

Dunking Pose

Steps: After sitting on a stool, make empty fists with both hands and place them on the center of the head, that is, on the Baihui point, and with natural deep breathing, gently tap the Baihui point with the left and right hands in a rhythmic manner. Efficacy: This action can help slim the face, but also beauty, eliminate tension, fatigue. Of course, if you want to slim your face better, you may want to try slow motion to do "ghost face", or often to your face alternating hot and cold face compresses. But the temperature of the water used to compress the face can not be too high or too low Oh.

Cow face style

Steps. Sitting with one leg folded over the other, lay your back as flat as possible and adjust your breathing. Raise your left hand on your back and place your right hand on your back from below as well, interlocking both hands on your back. Just take a deep breath and hold the action for a few seconds before switching hands and repeating the action. Efficacy: This action can not only help slim arms, burn back fat, but also eliminate stiff shoulders and neck. The beauty of breast enlargement may wish to do more, can be very good to help shape the chest curve. Warm reminder: legs stacked sitting first practitioners do not force, try to do as good as possible. Hands if there is no way to hold behind the back, you can choose to grab a towel with both hands instead, slowly practice will be improved, and then remove the towel can be.

Bound Angle Pose

Steps. After sitting, place your feet palms facing each other, knees as close to the ground as possible, and hold your feet with your fingers interlocked. With your breath, exhale with your body as close to your feet as possible. Just repeat the action. Efficacy: This action can help slim legs, hips, waist, and also help eliminate fatigue. Female friends often practice, but also to prevent menstrual cramps. Warm reminder: for good flexibility friends may wish to extend your chin forward as much as possible, if the crotch is more rigid friends can not be very good two feet relative to the heart, you can first use both hands to press down the knee.