White fruit is a common nourishing health product, containing amino acids, vitamins, sugars and other nutrients. It has the effects of cough relief, phlegm elimination, and diuresis. Can diabetics eat white fruit? Can white fruit lower blood sugar?
Can diabetics eat white fruit?
Not recommended to eat in large quantities
The main characteristic of diabetes is high blood sugar, with common symptoms such as polyuria, polydipsia, polyphagia, and emaciation. Controlling total energy intake is the primary principle of diabetes dietary treatment. White fruit is a lung-clarifying and asthma-relieving medicinal material, mainly used to treat symptoms such as cough, asthma, and abnormal discharge. It contains a lot of starch and has certain toxicity, so it is not recommended for diabetic patients to eat in large quantities.
Can white fruit lower blood sugar?
Not significantly effective
White fruit contains white fruit flavonoids, isomeric white fruit flavonoids, sterols, and other components, which have the effects of reducing serum cholesterol and dilating coronary arteries. It can be used as an adjuvant treatment for hypertension, coronary heart disease, angina, and other diseases, but it is not significantly effective in lowering blood sugar. It is recommended that those with high blood sugar receive medication treatment under the diagnosis of a doctor, control their diet, maintain a good mentality, and adhere to appropriate exercise.
What are the benefits of eating white fruit regularly?
Diuresis and stopping abnormal discharge
White fruit has the effect of stopping abnormal discharge and reducing frequent urination. It can be used to treat diseases such as leucorrhea, turbid urine, nocturnal emission, and frequent urination. Modern research has found that white fruit has the function of contracting the bladder sphincter, which has a certain adjuvant treatment effect on frequent urination, nocturnal enuresis in children, and other conditions.
Phlegm elimination and cough relief
White fruit tastes sweet, bitter, and astringent, and has the effects of lung-clarifying and asthma-relieving. It can be used for symptoms such as excessive phlegm, coughing, and asthma, and has certain therapeutic effects on pulmonary disease cough and weak asthma.
Prevention of cardiovascular diseases
White fruit contains sterols, flavonoids, and other substances, which can lower serum cholesterol levels and prevent arteriosclerosis. White fruit can promote blood circulation, enhance memory, and has certain adjuvant effects on preventing senile dementia, treating hypertension, coronary heart disease, and arteriosclerosis.
Precautions for eating white fruit
1. Pay attention to the dosage
White fruit has a certain toxicity and should not be eaten raw or in excessive amounts to avoid poisoning. The recommended dosage of white fruit is 4.5-9g, and it should not be consumed excessively even after stir-frying.
2. Infants and young children should not eat
Infants and young children are not fully developed and are prone to poisoning when consuming white fruit, so they should not eat it. Children can experience toxic reactions by eating 7-10 white fruits raw.
3. Avoid intake for those with excess heat
White fruit is used to stop coughing and abnormal discharge, mainly for treating symptoms such as frequent urination, turbid urine, and abnormal discharge. It should be avoided by those with excess heat to avoid worsening the condition.
The simplest ways to consume white fruit
White fruit and winter melon soup
Ingredients:
37.5g winter melon, 20g lotus seeds, 10 white fruits, 1 tablespoon of white sugar.
Directions:
1. Wash and peel the winter melon, then cut it into pieces; wash the lotus seeds and white fruit.
2. Put all the ingredients into a pot, add 2 cups of water, bring to a boil over high heat, then simmer over low heat for 30 minutes. Add white sugar and simmer until well mixed.
White fruit and coix seed porridge
Ingredients:
100g coix seeds, about 10 white fruits, 50g glutinous rice, 30g lily bulbs, appropriate amount of rock sugar.
Directions:
1. After removing the shells, soak the white fruits in hot water for half a minute, peel off the skin, and remove the seeds with a toothpick.
2. Add 1 liter of water to a pot, then add the washed coix seeds, glutinous rice, and lily bulbs. Bring to a boil over medium heat, then simmer for about 20 minutes.
3. Add the white fruits and continue to simmer for another 20 minutes.
4. Add rock sugar and simmer for about 2 minutes. Serve hot.
