Ginkgo nuts are a nourishing and healthy food. They are not only rich in nutrients, but also have high medicinal value. They can assist in lowering blood pressure, improving memory, and delaying aging. Can ginkgo nuts be soaked in water and consumed?
Can ginkgo nuts be soaked in water and consumed?
Not recommended.
Ginkgo nuts contain toxic substances such as ginkgolic acid and ginkgo acid. Eating them raw can easily lead to poisoning. Therefore, it is not recommended to soak ginkgo nuts in water and consume them. Ginkgo nuts contain vitamins, amino acids, starch, as well as trace elements such as calcium, potassium, and iron, which have high nutritional value. They can be used to make porridge, soups, and sweet soups.
How much ginkgo nuts should be consumed at a time?
The recommended dosage is 4.5 to 9 grams.
Ginkgo nuts are toxic and should not be consumed in excessive amounts. The recommended dosage is 4.5 to 9 grams. Soaked and cooked ginkgo nuts have reduced toxicity and can be consumed in moderate amounts. Ginkgo nut poisoning is more common in children. Ingesting 7 to 10 nuts can cause poisoning in children, while the toxic dose for adults is 10 to 50 nuts. Common symptoms of poisoning include abdominal pain, diarrhea, nausea, vomiting, muscle stiffness, and purplish skin. If poisoning occurs, immediate medical attention should be sought.
What should ginkgo nuts not be consumed with?
1. Carrots
Ginkgo nuts contain vitamin C, riboflavin, and carotene, among other components. It is not advisable to consume them together with carrots, as carrots contain vitamin C-degrading enzymes, which can destroy the vitamin C in ginkgo nuts.
2. Eel
Eel is rich in protein and can react with components in ginkgo nuts, affecting digestion and absorption.
Who should not consume ginkgo nuts?
1. Pregnant women
Pregnant women need comprehensive nutrition and should avoid foods that may affect fetal development. Ginkgo nuts have a certain toxicity and may affect the growth and development of the fetus, so pregnant women should not consume them.
2. Children
Children are in a period of growth and development and should not take medication without the guidance of a doctor. Ginkgo nuts are a medicinal ingredient and are toxic. Consumption by children can easily lead to poisoning.
3. People with excessive internal heat
According to medical records, people with excessive internal heat should avoid consuming ginkgo nuts. Common symptoms of excessive internal heat include rough breathing, swelling, redness of the face, and constipation. Consuming ginkgo nuts may worsen the condition.
How to eat fresh ginkgo nuts?
Ginkgo nut steamed egg
Ingredients
1 fresh egg, 2 ginkgo nuts.
Instructions
Make a small hole at one end of the egg, peel the ginkgo nuts, and put them into the egg. Seal the small hole with a piece of paper and place it with the opening facing up on a plate. Steam it over water until cooked.
Ginkgo nut and beancurd stick sweet soup
Ingredients
2 pieces of beancurd stick, appropriate amount of rock sugar, 20 ginkgo nuts (amount can vary depending on serving size).
Instructions
Soak the beancurd stick until soft, remove the shells of the ginkgo nuts and wash them. Cook them until the ginkgo nuts are fully cooked, then add rock sugar and simmer until the soup is drinkable.
Ginkgo nut congee
Main ingredients
100g rice, 150g winter melon, 10g ginkgo nuts, 3g ginger, 2g salt.
Instructions
1. Cook the rice into a thin congee. Wash the ginkgo nuts, soak them until soft, blanch them in boiling water until tender, and then remove and drain.
2. In a pot, add broth and ginger, bring to a boil, then add the rice congee, ginkgo nuts, salt, and pepper. Bring to a boil over high heat, then add the winter melon slices and stir well. Cook for 5 minutes and it's ready to serve.
