Ginkgo nuts, also known as silver apricot, have good medicinal value and can be used to expectorate and relieve cough, as well as for beauty and skincare. Can dried ginkgo nuts still be eaten? How is it best to eat dried ginkgo nuts?
Can dried ginkgo nuts still be eaten?
Yes, they can.
Ginkgo nuts contain various nutrients such as starch, vitamins, and amino acids, and have excellent nourishing effects. The nutritional composition and medicinal value of dried ginkgo nuts are not affected, so they can still be consumed. Moreover, dried ginkgo nuts are more suitable for preservation. Before consumption, attention should be paid to signs of spoilage or mold.
What's the best way to handle dried ginkgo nuts?
Soak in water.
First, select dried ginkgo nuts that are smooth, uniform in size, and make no sound when shaken. Then remove the shells and soak the nuts in water. After the dried ginkgo nuts have absorbed water and expanded, peel off the skins and remove the cores. Before consumption, it is important to cook the ginkgo nuts to reduce their toxicity.
How is it best to eat dried ginkgo nuts?
Ginkgo and winter melon soup
Ingredients
37.5g winter melon, 20g lotus seeds, 10 ginkgo nuts, 1 tablespoon white sugar.
Instructions
1. Wash and peel the winter melon, then cut it into pieces. Wash the lotus seeds and ginkgo nuts.
2. Put all the ingredients into a pot, add 2 cups of water, and bring to a boil over high heat. Reduce the heat and simmer for 30 minutes. Add white sugar and cook until well blended.
Ginkgo and lily stir-fry
Ingredients
150g fresh ginkgo nuts, 150g dried lily bulbs, 50g celery.
Instructions
1. Wash the lily bulbs.
2. Wash the celery, cut it into sections, and then cut it into strips.
3. Heat oil in a pan, add the ginkgo nuts and stir-fry until hot. Then add celery, white sugar, salt, broth, lily bulbs, and chicken essence. Thicken with water starch to finish.
What happens if you eat too many ginkgo nuts?
Poisoning may occur.
The outer skin of ginkgo nuts contains toxic substances such as ginkgolic acid, hydrogenated ginkgolic acid, and ginkgol, while the seeds contain ginkgo toxins. Excessive consumption or raw consumption can lead to poisoning. Ginkgo nut poisoning is more common in children. It is believed in the medical community that children can be poisoned by eating 7 to 10 nuts at a time. Common symptoms of poisoning include loss of appetite, nausea, vomiting, abdominal pain, diarrhea, dizziness, and seizures. If there are signs of poisoning, immediate induced vomiting and medical examination should be sought.
Who should avoid eating ginkgo nuts?
1. Ginkgo nuts contain toxins that may affect the development of fetuses, so pregnant women should avoid eating them.
2. Ginkgo nut poisoning is more common in children, and the younger the child, the more susceptible they are to poisoning. Children should avoid eating ginkgo nuts.
3. Ginkgo nuts have the effect of tonifying the lungs and stopping coughs, so they are not suitable for those with excess heat in their bodies. Common symptoms of excess heat include red face, coarse breathing, and constipation.
