Breast hyperplasia is a non-inflammatory disease that is more common in middle-aged and elderly women. It is characterized by the presence of various-sized lumps in the breast, mostly located above the breast. Some patients may also experience breast pain, chest tightness, irritability, palpitations, and other symptoms. The treatment should focus on promoting blood circulation and removing obstruction in the meridians. So, how should breast hyperplasia be massaged in traditional Chinese medicine?
Benefits of Breast Hyperplasia Massage
According to traditional Chinese medicine, the occurrence of breast hyperplasia is due to the decline of liver and kidney function, imbalance of yin and yang, and poor emotional well-being, leading to stagnation of Qi and blood stasis, resulting in localized lumps. By massaging specific meridians and acupoints, it can promote blood circulation, disperse blood stasis, relieve liver congestion and pain, and regulate Qi to relieve chest tightness.
Special Acupoint Massage for Breast Hyperplasia
Acupoint: Renzhong (CV17)
This acupoint is the meeting point of the Pericardium Meridian. It is located between the two breasts and can promote Qi circulation and resolve stagnation. It is effective in treating diseases of the breast system.
Location: In the chest, at the level of the fourth intercostal space, on the midline.
Massage technique: Gently tap the Renzhong acupoint with the fingers, using a force that does not cause pain. Massage for 2 minutes each time, twice a day.
Acupoint: Rugen (ST18)
This acupoint is located on the Stomach Meridian of Foot Yangming. It has the function of promoting lactation, resolving blood stasis, and regulating lung Qi.
Location: In the chest, at the level of the fifth intercostal space, 4 cun away from the midline.
Massage technique: Use the fingertip of the index finger to massage the acupoints on both sides, 2 minutes each time, twice a day.
Acupoint: Yingchuang (ST21)
This acupoint is located on the Stomach Meridian of Foot Yangming. It has the function of clearing heat, reducing swelling, stopping cough, and relieving asthma. Regular massage of this acupoint can help alleviate breast hyperplasia and other breast diseases.
Location: In the chest, at the level of the third intercostal space, 4 cun away from the midline.
Massage technique: Use the fingertip of both hands' index fingers to massage the acupoints on both sides, 2 minutes each time, twice a day.
Whole Body Massage Technique for Breast Hyperplasia
1. Use one hand to massage the sternum from top to bottom for 1 minute, and then push along the sternum to the sides of the shoulders 5-10 times. Then, massage the area around both breasts for 20-30 times.
2. Massage the acupoints Zhongwan (CV12), Renzhong (CV17), and Zhongfu (LU1) on both sides for 1 minute each.
Limb Massage Technique for Breast Hyperplasia
1. Use one hand to repeatedly rub the inner side of the opposite upper limb from top to bottom for 1 minute, and then massage the acupoints Neiguan (PC6) and Quchi (LI11) on both sides for 1 minute each, alternating between the two.
2. Use one hand to repeatedly rub the inner side of the opposite lower leg from top to bottom for 1 minute, and then massage the acupoints Taichong (LV3), Taixi (KI3), Sanyinjiao (SP6), and Xuehai (SP10) on both sides for 1 minute each.
Daily Care Do's and Don'ts for Breast Hyperplasia
1. Pay attention to maintaining a good emotional state and keep a positive attitude.
2. When massaging, use gentle techniques, especially for the lumps, avoid using excessive force.
3. Massage has a good effect on treating breast hyperplasia. If the treatment effect is not satisfactory, it is recommended to seek medical advice and undergo a formal examination in a hospital to avoid delaying the condition.
