Yanwo is a very precious tonic, with multiple effects such as beauty and moisturizing the lungs. Many people believe that Yanwo is for women. So can men eat Yanwo?
Can Men Eat Yanwo?
Yes, they can.
Yanwo is a natural tonic food with a sweet taste and neutral nature. It has multiple effects like nourishing yin and moisturizing dryness, nourishing qi and invigorating the middle. In traditional Chinese medicine, Yanwo is considered a medicinal material from the same source as food. It is suitable for both men and women. Therefore, Yanwo is not only suitable for women, but also has certain benefits for men.
What Are the Benefits of Men Eating Yanwo?
Moistening the Lungs and Stopping Cough
Yanwo enters the lung meridian and has the effect of nourishing lung yin and moisturizing dryness. It can be used to treat cough, wheezing, hemoptysis, and other symptoms caused by lung heat or lung yin deficiency. For men who often feel discomfort in the throat and cough due to smoking, Yanwo is a rare treasure.
Nourishing the Middle and Invigorating Qi
Yanwo has the effect of nourishing the middle and invigorating qi, which can relieve fatigue and promote energy recovery. It has a certain auxiliary therapeutic effect on patients with physical weakness, hiccups, nausea, and loss of appetite.
Replenishing Essence and Filling the Marrow
Yanwo can enter the kidney meridian and has the effect of replenishing kidney essence and filling the marrow. It can promote the restoration of male vitality and has a certain auxiliary therapeutic effect on symptoms such as weak constitution and frequent urination caused by insufficient kidney essence.
Improving Immunity
Yanwo contains rich water-soluble proteins, accounting for about 50% of the total composition. It has a strong nourishing and strengthening effect, which can help improve the body's immunity and reduce the occurrence of diseases.
How Can Men Eat Yanwo?
Yanwo Porridge
Ingredients: 3 grams of Yanwo, 30 grams of rock sugar.
Steps:
1. Soak the Yanwo in warm water until soft.
2. Use tweezers to remove the feathers of the Yanwo, rinse and drain.
3. Drain the water, tear it into thin strips, and put it in a clean bowl for later use.
4. Heat water in a pot, melt the rock sugar, and skim off the foam.
5. Add the Yanwo and heat until boiling, then transfer to a bowl.
Yanwo Chicken Soup
Ingredients: 150 grams of chicken breast, 6 grams of Yanwo, 10 grams of red dates, salt to taste.
Steps:
1. Soak the Yanwo, wash and set aside.
2. Remove the pits from the red dates, wash and cut into shreds.
3. Wash the chicken breast and cut into shreds.
4. Put the above ingredients into a stew pot and add an appropriate amount of water.
5. Stew for 4 hours in a double boiler, add salt to taste.
What Should Men Pay Attention to When Eating Yanwo?
1. Do Not Consume Excessive Amounts
Although Yanwo does not have obvious toxic side effects, there are still certain dosage regulations. Generally, the recommended dosage of Yanwo is 5-10 grams. Excessive consumption is not recommended because Yanwo contains abundant protein components that may be difficult to digest and may cause gastrointestinal discomfort.
2. Do Not Consume Daily
It is generally recommended to consume Yanwo every 2-3 days and not to consume it too frequently. On one hand, the human body cannot fully absorb the nutritional components of Yanwo when consumed daily. On the other hand, the protein in Yanwo is not easily digested and absorbed, and daily consumption may cause gastrointestinal discomfort.
3. Do Not Consume with Tea
The protein in Yanwo may react with tannic acid in tea, which may damage the effective components of Yanwo and reduce its nutritional value. It is recommended to allow 1-2 hours between consumption of the two.
4. Do Not Consume with Acidic Foods
Yanwo has a nourishing and astringent nature. Consuming Yanwo with acidic foods such as plums, lemons, and hawthorns may not be conducive to the absorption of Yanwo components by the gastrointestinal tract, thus reducing its nutritional value.
Who Should Not Eat Yanwo?
1. Patients with Colds
Yanwo has a nourishing effect, but during a cold, the diet should be light. Consuming Yanwo during a cold may cause stagnant pathogenic factors in the body, exacerbating the cold.
2. People with Poor Digestive Function
Yanwo contains abundant proteins, which are not easily digested and absorbed. People with poor digestive function cannot fully absorb the nutritional components of Yanwo, and it may also increase the burden on the gastrointestinal tract, causing gastrointestinal discomfort.
3. People Allergic to Protein
Yanwo contains abundant proteins, so people who are allergic to proteins should be cautious when consuming Yanwo to avoid symptoms such as nausea, diarrhea, and rash.
