Many people in their daily lives have high blood pressure due to dietary habits, lack of exercise, and other factors. Traditional Chinese medicine has become popular in recent years for lowering blood pressure. So, can gastrodia elata help lower blood pressure? What is the best drink for lowering blood pressure?
Can Gastrodia Elata Lower Blood Pressure?
It has a certain effect.
Gastrodia elata is neutral in nature and sweet in taste. It has the effects of soothing the liver, relieving wind, and stopping spasms. Pharmacological studies have shown that gastrodia elata contains effective ingredients such as gastrodin, gastrodia polysaccharides, and gastrodin glucoside, which can inhibit platelet aggregation and blood clotting, and have sedative and anticonvulsant effects. It also has a certain blood pressure lowering effect. Additionally, gastrodia elata can soothe the liver, suppress excessive yang in the liver, and relieve dizziness, headaches, and migraines caused by liver yang hyperactivity.
Can Gastrodia Elata Treat Hypertension?
Limited efficacy as a single herb
Although gastrodia elata has a blood pressure lowering effect, its efficacy as a single herb is limited and cannot be used for treatment. It can only assist in lowering blood pressure. It is recommended that patients with hypertension seek medical treatment under the guidance of a doctor, pay attention to a light diet, reduce salt intake to less than 6 grams per day, avoid high-fat, high-cholesterol, and high-protein foods, and maintain regular exercise and a positive mindset.
How to Consume Gastrodia Elata for Lowering Blood Pressure
Gastrodia and Ligusticum Tea
Ingredients
5g gastrodia elata, 10g ligusticum, 3g angelica dahurica, 3g green tea.
Instructions
1. Grind the ligusticum, gastrodia elata, and angelica dahurica into fine powder, mix well.
2. Fill a tea bag with the mixed powder and seal it.
3. Put the tea bag and green tea into a teapot, pour in boiling water, and let it steep for 15 minutes before drinking.
Who Should Not Consume Gastrodia Elata
1. Gastrodia elata has certain pharmacological effects, so it is not suitable for infants, children, and pregnant women to take to avoid discomfort.
2. People with deficient body fluids, blood deficiency, and yin deficiency should use it with caution as gastrodia elata can suppress wind, stop spasms, and promote blood circulation.
What is the Best Drink for Lowering Blood Pressure
Hawthorn and Lotus Leaf Tea
Ingredients
30g hawthorn, 15g lotus leaf, 9g pagoda tree flower, a small amount of sugar.
Instructions
1. Wash the hawthorn, lotus leaf, and pagoda tree flower.
2. Put them in a pot with an appropriate amount of water and simmer.
3. Remove the herbal residue, add a small amount of sugar for flavoring.
4. Pour it into a container and drink it as a substitute for tea.
Celery and Jujube Drink
Ingredients
60g fresh celery, 30g jujube, honey.
Instructions
1. Wash the celery and cut it into sections, wash the jujubes.
2. Boil them in water, then turn off the heat. Let it cool down and pour out the liquid.
3. You can add honey and store it in the refrigerator for better taste.
