Ginseng is a commonly used medicinal herb in Traditional Chinese Medicine. It not only replenishes qi (vital energy) but also nourishes yin. It is suitable for conditions such as internal heat, fatigue, chronic cough due to lung deficiency, and deficiency of both qi and yin. Can ginseng be consumed after staying up late?
Can Ginseng be Consumed after Staying up Late?
Yes, it can.
After staying up late, the body feels exhausted and the mental state is low. Prolonged lack of sleep can also have a significant impact on overall health. Ginseng has a cooling nature and a slightly bitter taste. It has the effects of replenishing qi, nourishing yin, clearing heat, and generating body fluids. It contains ginsenosides, amino acids, flavonoids, and volatile oils, which can enhance the function of the central nervous system and effectively relieve fatigue. Therefore, ginseng can be consumed after staying up late.
Is it Good to Drink Ginseng after Staying up Late?
There are certain benefits.
Ginseng contains various active ingredients that have a calming and anti-fatigue effect on the brain. It can alleviate discomfort symptoms after staying up late. Therefore, drinking some ginseng soup after staying up late can be beneficial. However, it is not suitable for individuals with weak yang and cold stomach, as it may cause discomfort.
How to Prepare Ginseng after Staying up Late
Goji, Angelica, and Ginseng Soup
Ingredients
15g ginseng, 400g pork, 6 red dates, 5g angelica, a few goji berries.
Instructions
1. Slice the ginseng. Cut the pork into chunks and wash it. Prepare the red dates, angelica, and goji berries.
2. When the water in the ceramic pot boils, add the ginseng, pork, red dates, angelica, and goji berries.
3. Simmer over low heat for two hours. Season before serving.
Ginseng and Astragalus Drink
Ingredients
5g ginseng, 5-8g astragalus.
Instructions
1. Wash the ginseng and astragalus.
2. Pour boiling water into the prepared herbs, cover, and let it steep for about 5-10 minutes before drinking.
Precautions when Drinking Ginseng after Staying up Late
1. Avoid use in cases of poor appetite, excessive phlegm, and abdominal bloating caused by phlegm-dampness.
2. The dosage should be appropriate, with a recommended daily dose of 3-6g.
3. Avoid consuming spicy or stimulating foods.
