Western ginseng contains amino acids, vitamins, proteins, and other nutrients. It has the effects of nourishing Qi and Yin, clearing heat, and generating body fluids. Regular consumption can enhance immunity, improve memory, etc. Can Western ginseng be steeped in cold water?
Can Western ginseng be steeped in cold water?
Yes, it can.
Western ginseng has a cool nature and a slightly bitter taste. It has the effects of nourishing Qi and Yin, clearing heat, and generating body fluids. It contains various physiologically active ingredients, mainly triterpenoids, with other components such as volatile oil, polysaccharides, proteins, nucleic acids, peptides, and amino acids. Steeping it in cold water will not destroy the nutritional components of Western ginseng or reduce its medicinal effects.
Can Western ginseng cause stomach pain when steeped in cold water?
Reasons:
1. Western ginseng has a cold nature, and steeping it in cold water will enhance its coldness. People with weak spleen and stomach may experience abdominal pain after consumption.
2. Western ginseng is a Qi-nourishing and Yin-nourishing herb, suitable for conditions of heat. Symptoms of heat include dry mouth, irritability, and warm palms. If it is consumed by those with edema or cold and damp in the stomach, it may cause stomach pain.
3. Although Western ginseng is a nourishing herb, excessive consumption should be avoided as it may cause aversion to cold, poor appetite, abdominal pain, and diarrhea.
What is the appropriate temperature for steeping Western ginseng?
Use boiling water.
In traditional Chinese medicine, most herbs are prepared using the decoction method. Western ginseng is a medicinal herb with food-like properties and can be consumed by brewing, stewing, boiling, or soaking in alcohol. Generally, steeping Western ginseng in boiling water is the best method as it facilitates the extraction of active ingredients.
Is it okay to drink Western ginseng tea when it has cooled down?
Yes, it is.
The medicinal effects of Western ginseng tea are not affected when it cools down, nor does it produce harmful substances for the body. Therefore, it can still be consumed. However, if the Western ginseng tea has been refrigerated in the refrigerator, it is recommended to wait until it reaches normal temperature before consuming to avoid gastrointestinal discomfort.
What is the best way to consume Western ginseng for optimal effects?
Blue cohosh and Western ginseng drink
Ingredients:
3-5g of blue cohosh, 3-5 slices of Western ginseng.
Instructions:
1. Rinse the blue cohosh and Western ginseng.
2. Put them in a cup and steep with boiling water.
Western ginseng and astragalus drink
Ingredients:
5g of Western ginseng, 5-8g of astragalus.
Instructions:
1. Rinse the Western ginseng and astragalus.
2. Pour boiling water over the prepared herbs, cover, and let steep for about 5-10 minutes before drinking.
