Ginseng is a type of herbal medicine that is known for its ability to nourish qi, and it is rich in nutrients. It has the effects of nourishing qi and yin, clearing heat, and generating body fluids. Can ginseng be consumed by people with poor digestion?
Can People with Poor Digestion Consume Ginseng?
It can be consumed in moderation.
Ginseng contains amino acids, proteins, vitamins, and other nutrients. It is a type of food that is both a medicine and a source of nutrition. It has the effects of nourishing qi and yin, and nourishing the stomach and generating body fluids. Ginseng can promote digestion and has a certain effect on chronic gastritis and weak digestion. Therefore, people with poor digestion can consume ginseng in moderation.
How to Consume Ginseng for People with Poor Digestion
People with weak spleen and stomach and loss of appetite can soak ginseng with barley and hawthorn to make a tea.
Ginseng, Barley, and Hawthorn Tea
Ingredients
3g ginseng, 6g barley, 3g hawthorn slices.
Instructions
1. Rinse the above ingredients.
2. Put them into a cup and brew with boiling water.
3. Cover and steep for 5-10 minutes before drinking.
What to Pay Attention to When Consuming Ginseng for People with Poor Digestion
1. Avoid Excessive Consumption
Although ginseng is a type of herbal medicine that nourishes qi and yin, its nature is cool and cold. Prolonged and excessive consumption can cause harm to the spleen and stomach. Generally, a dosage of 3-6g of ginseng is sufficient.
2. Use Medication Based on Symptoms
Ginseng is suitable for hot conditions, such as red complexion, hot palms, dry mouth, and restlessness. Consuming ginseng can effectively alleviate discomfort. However, it is not suitable for people with weak yang and cold and dampness in the stomach (common symptoms include abdominal distension, nausea and vomiting, and heavy limbs) as it may worsen the condition.
Can People with Poor Digestion Consume Ginseng Long-Term?
It is not recommended to consume it long-term.
Although ginseng has certain effects in nourishing the stomach, the efficacy of single herbal medicine is limited. It cannot replace the treatment of medication. Moreover, ginseng has a cool nature and a slightly bitter taste. Long-term consumption can be harmful to the body. As the saying goes, "Three parts treatment, seven parts nourishment" for stomach diseases. People with poor digestion should seek guidance from a doctor for treatment and nourishment of the spleen and stomach.
Who Should Avoid Consuming Ginseng?
1. People with Deficiency of Yang Qi
According to traditional Chinese medicine, people with weak yang and cold and dampness in the stomach should avoid consuming ginseng to prevent worsening of the condition. This includes people with pale complexion, facial swelling, loss of appetite, nausea, and vomiting.
2. Women During Menstruation
Women should avoid consuming ginseng during their menstrual period. This is because ginseng has a cool nature, and consuming it during menstruation can lead to increased menstrual pain and prolonged periods. It may also cause allergic reactions.
