Due to lifestyle or individual constitution, some men suffer from low sperm motility, which greatly affects fertility. Huang Jing (Polygonatum) has excellent nourishing properties and can tonify the kidney and invigorate sperm. Can Huang Jing improve sperm motility?
Can Huang Jing improve sperm motility?
It can be somewhat helpful.
Low sperm motility, also known as asthenozoospermia, is a common cause of male infertility. Traditional Chinese medicine attributes it to insufficient innate endowment, chronic illness, or improper diet. It is usually classified into several types: kidney essence deficiency, damp-heat invasion, and qi-blood deficiency.
Huang Jing enters the kidney meridian and has the function of nourishing essence and marrow. It can be used to treat symptoms caused by kidney essence deficiency, such as soreness and weakness of the lower back and knees, premature graying of hair, tinnitus, and hearing loss. Therefore, Huang Jing can help improve low sperm motility caused by kidney essence deficiency.
Can Huang Jing nourish sperm?
It can be somewhat helpful.
"Sperm" is a term used in Western medicine, while Huang Jing is a Chinese medicinal herb with excellent nourishing properties. It is also a type of yin-nourishing medicine that enters the lung, spleen, and kidney meridians. It can tonify kidney essence and invigorate sperm and can be used to treat various symptoms of kidney deficiency and essence insufficiency. Therefore, it can to some extent help supplement male sperm.
How to consume Huang Jing?
Huang Jing Wine
Ingredients: 80g Huang Jing, 2000ml white wine.
Preparation method:
1. Rinse the Huang Jing, slice it, and air dry the surface moisture.
2. Put the Huang Jing into a clean cheesecloth bag and seal it.
3. Place the cheesecloth bag in a wine jar and pour in the white wine.
4. Seal the jar, shake well, and let it soak for about a month.
5. Drink 15-20ml each time, once in the morning and once in the evening.
Huang Di Roasted Lamb
Ingredients: 20g Huang Jing, 20g cooked Rehmannia, 300g lamb, 20g cilantro, 20g cooking wine, 20g soy sauce, 15g dried ginger, salt to taste.
Preparation:
1. Cut the lamb into pieces and blanch them in boiling water.
2. Put Huang Jing, cooked Rehmannia, and dried ginger into a cheesecloth bag.
3. Put the lamb and the cheesecloth bag into a clay pot, add an appropriate amount of water, and bring to a boil.
4. Then add cooking wine, soy sauce, and salt, and stir well.
5. Simmer over low heat for about 1 hour.
6. Remove from heat, sprinkle with cilantro, and serve.
Who should avoid consuming Huang Jing?
1. Those with dampness and stagnation in the spleen and stomach
This refers to damp-heat pathogens congesting the spleen and stomach, leading to symptoms such as indigestion, nausea, vomiting, distension and fullness in the epigastrium, and sticky stools. Huang Jing has a nourishing and sticky nature, and consuming it can further burden the spleen and stomach, worsening discomfort.
2. Those with cold-damp diarrhea
People with diarrhea caused by deficiency-cold in the middle burner should stick to a light diet. Huang Jing, being nourishing, can hinder the functioning of the spleen and stomach, potentially exacerbating diarrhea symptoms.
What can improve sperm motility?
1. Foods rich in zinc
Zinc is the main micronutrient required for the production and maturation of sperm. It is crucial for ensuring sperm quality. Therefore, consuming foods rich in zinc can help improve sperm motility and quality. Such foods include oysters, pancreas, liver, blood, broccoli, walnuts, and peanuts.
2. Foods rich in arginine
These include frozen tofu, tofu skin, walnuts, sesame seeds, pigeon eggs, and laver. Arginine is an essential component for the formation of sperm, and consuming foods rich in arginine can help promote sperm production and improve sperm motility.
3. Foods rich in vitamins
These include animal liver, plant oil, green leafy vegetables, fresh fruits, carrots, peas, and tomatoes. Vitamins play an important role in providing raw materials for sperm and semen, promoting sperm synthesis and metabolism, and enhancing the activity of the glands, thereby improving sperm motility.
4. Foods rich in protein
High-quality protein is the main material for the formation of semen. Therefore, to improve sperm motility, adequate protein intake is essential. Foods rich in protein include lean meat, fish and shrimp, milk, chicken, beef, and soy products.
5. Foods rich in hormones
These include chicken liver, poultry eggs, and chicken combs. Such foods are rich in hormones, as well as cholesterol and lecithin, which are precursors for hormone synthesis. Consuming them in moderation can help promote the division and maturation of germ cells and have certain benefits for spermatogenesis.
