Western ginseng is commonly seen in our lives. If we pay attention, we will find that many people drink water infused with Western ginseng, and there are also dishes such as stewed chicken with Western ginseng and porridge made with Western ginseng. Western ginseng is a Qi-tonifying medicinal herb. So, what are the benefits of men consuming Western ginseng?
Tonifying Qi and nourishing Yin
Western ginseng is a commonly used tonifying herb. It has the effects of tonifying Qi, nourishing Yin, and moistening the lungs. It is suitable for conditions such as Qi deficiency and fatigue, internal heat, and restlessness. Western ginseng benefits the lungs and Yin, clears deficient fire, and generates body fluids. When men consume Western ginseng, it can strengthen the body, relieve symptoms of Qi deficiency and weakness, and alleviate chronic cough caused by lung deficiency.
Cooling heat and generating fluids
Western ginseng enters the heart, lungs, and kidneys meridians. It has the effects of cooling heat and generating fluids. It has good therapeutic effects on conditions such as internal heat, cough with phlegm and blood, restlessness due to Yin deficiency, dry mouth, and sore throat. Drinking water infused with Western ginseng and lotus seeds together can cool heat, generate fluids, nourish the heart, and calm the mind. For men who experience restlessness due to Yin deficiency, insomnia, palpitations, etc., they can try drinking water infused with Western ginseng and lotus seeds.
Relieving fatigue
Western ginseng is a precious Qi-tonifying herb that contains various effective components, such as ginsenosides, which can enhance the function of the central nervous system. It has the effects of calming the mind, relieving fatigue, and improving memory. It has good therapeutic effects on memory decline, senile dementia, irritability, insomnia, etc.
Boosting immunity
Western ginseng contains ginsenosides, sterols, volatile oils, polysaccharides, and various amino acids and vitamins. It can promote the synthesis of serum proteins, bone marrow proteins, organ proteins, etc., and has the effect of enhancing immunity. It can also improve memory and reduce blood lipids.
Protecting the cardiovascular system
Western ginseng saponins can counteract arrhythmia, protect against myocardial ischemia, and enhance myocardial contractility. It can also regulate blood pressure, effectively reduce temporary and persistent blood pressure, and aid in the recovery of diseases such as hypertension, arrhythmia, coronary heart disease, acute myocardial infarction, and cerebral thrombosis. It has the effect of protecting the cardiovascular system.
