Tremella is often stewed with Job's tears to make soup, which has the effects of beauty, detoxification, weight loss, and slimming. So how much Tremella is appropriate to eat? Can you eat 10 Tremella at once?
Can you eat 10 Tremella at once?
It is not recommended to eat 10 Tremella at once.
Tremella is a light yellow, transparent solid natural resin, mainly containing xylose, α-glucose aldehyde acid, etc. It has a very hard texture and needs to be soaked before consumption. Moreover, Tremella is not easily digestible, and eating 10 Tremella at once may cause indigestion, especially for those with weak digestion.
Stomach ache after eating 10 Tremella
Tremella contains a variety of nutrients and is a natural nourishing food with no toxic side effects. Moreover, it has a mild medicinal property and can be consumed by most people. If you have a stomach ache after eating 10 Tremella, it may be due to poor intestinal function or eating spoiled Tremella. If Tremella is refrigerated for too long, it may also cause abdominal pain, mainly due to the cold stimulation on the stomach and intestines.
What happens if you eat too much Tremella?
Gastrointestinal discomfort
Although Tremella is rich in nutrients, has a smooth and elastic texture, and has the effects of nourishing blood, promoting urination, and beautifying the skin, it should not be consumed excessively. Excessive consumption of Tremella may not only cause gastrointestinal discomfort but also affect the absorption of medicinal effects. Since Tremella is a medicinal herb containing multiple active ingredients, long-term and excessive intake may lead to physical discomfort.
How much Tremella is appropriate to eat at once?
10~15 grams
Tremella contains amino acids, proteins, vitamins, and other nutrients. In addition to supplementing the body with necessary nutrients, it also has the effects of promoting blood circulation, promoting urination, and beautifying the skin. Generally, it is recommended to consume 10~15 grams of Tremella at once and should not be consumed excessively.
How to eat Tremella with Job's tears?
Tremella and Job's tears red jujube goji berry soup
Ingredients
15g Tremella, 15g Job's tears, 10g goji berries, 5 red dates, appropriate amount of rock sugar
Instructions
1. Soak the Tremella for at least fifteen hours.
2. Soak the Job's tears for several hours as well.
3. Rinse the goji berries and a few red dates. Clean the impurities in the Tremella.
4. Put all the ingredients in a double boiler, add an appropriate amount of water, and skim off any impurities.
5. Stew in a double boiler for two hours, remove from heat, and add an appropriate amount of rock sugar before serving.
