Nowadays, due to diet and lifestyle habits, many middle-aged and elderly people have high blood pressure. Royal jelly is a common nutritional supplement. So, can royal jelly lower blood pressure?
Does Royal Jelly Lower Blood Pressure?
It has a certain effect in lowering blood pressure.
High blood pressure refers to excessive pressure on arterial blood vessels when blood flows through them. It is related to factors such as stroke volume, heart rate, peripheral resistance, arterial elasticity, and blood vessel capacity.
Royal jelly contains a substance similar to acetylcholine, which has the ability to lower blood pressure. Moreover, it not only helps lower blood pressure, but also regulates blood pressure levels in both directions to prevent it from dropping too low and causing discomfort.
How Much Royal Jelly Should You Take to Lower Blood Pressure?
It varies from person to person.
Royal jelly only has a supplementary effect in lowering blood pressure and cannot replace antihypertensive drugs. Additionally, due to individual differences in physical constitution and blood pressure levels, it is impossible to determine how much royal jelly is needed to lower blood pressure. It depends on individual circumstances. Generally, the recommended daily intake of royal jelly for adults is around 10-15 grams, and for the elderly, it is 15-20 grams. For first-time users, it is advised to consume around 5 grams per day. If there are no adverse symptoms, the dosage can be increased. It is not recommended to consume too much at once, as it may cause discomfort.
Can Royal Jelly Be Consumed by People with Low Blood Pressure?
It is not recommended for those with chronic or severe low blood pressure.
Royal jelly contains a substance similar to acetylcholine, which has the ability to lower blood pressure. For individuals with mild low blood pressure, consuming royal jelly in moderate amounts generally does not have a significant impact. However, for those with chronic or severe low blood pressure, consuming royal jelly may further reduce blood pressure levels and result in symptoms such as dizziness and fatigue.
What Precautions Should Be Taken When Consuming Royal Jelly?
1. Avoid steeping in high temperatures.
Royal jelly contains various natural active substances. Excessive temperature can damage these substances, resulting in a decrease in the nutritional value of royal jelly. It is generally recommended to steep royal jelly at a temperature below 40 degrees Celsius.
2. Avoid consuming with tea.
Tea contains tannic acid and iron, which can react with the nutrients in royal jelly and reduce its therapeutic effects. Therefore, it is not recommended to steep royal jelly with tea.
3. Exercise caution for those with allergies.
Royal jelly contains heterologous proteins and bee venom peptides from pollen, which may cause allergic reactions in some individuals, such as redness, itching, and even severe cases of anaphylactic shock.
4. Avoid consumption for individuals with diarrhea.
Royal jelly has a mild laxative effect. It is not recommended for individuals with diarrhea or weak gastrointestinal function, as it may worsen symptoms.
What Foods are Beneficial for Hypertension?
1. Fish: Fish contains high-quality protein and vitamin D. Protein enhances the body's immune system, while vitamin D helps lower blood pressure.
2. Wheat: Wheat contains a large amount of fiber, which promotes the growth of intestinal bacteria and the regeneration of pantothenic acid. Pantothenic acid has certain preventive and therapeutic effects on hypertension.
3. Celery: Celery is rich in dietary fiber, which aids digestion and contains nutrients that help lower blood pressure.
4. Black fungus: Black fungus is rich in potassium, calcium, and magnesium, as well as other plant chemicals and dietary fiber, which are beneficial for individuals with hypertension.
