Hawthorn is a common fruit in our lives. It has a sour and sweet taste and is rich in nutrients. It is loved by many people. Can hawthorn soaked in water lower blood sugar? What can hawthorn be soaked with to lower blood sugar?
Does Hawthorn Soaked in Water Lower Blood Sugar?
Assisting in Lowering Blood Sugar
Diabetes, also known as "Xiaoke" in traditional Chinese medicine, is controlled through diet, exercise, and medication. Among them, diet is the most basic and important. The compounds such as hyperoside and ursolic acid in hawthorn can lower blood lipids, repair cells, nourish cells, reduce fat, strengthen the heart, promote blood circulation, dilate blood vessels, treat capillary fragility, and prevent hemorrhagic stroke. It is beneficial for preventing diabetes and its cardiovascular diseases.
What to Note When Soaking Hawthorn in Water to Lower Blood Sugar
1. Moderate Consumption
The compounds like hawthorn yellow brass in hawthorn can lower blood lipids and assist in lowering blood sugar. However, hawthorn also contains a large amount of sugar, so diabetic patients should consume hawthorn in moderation.
2. Do Not Consume on an Empty Stomach
The organic acids and other acidic substances in hawthorn can promote the secretion of gastric juice. Consuming hawthorn on an empty stomach can cause stomach pain and increase blood sugar levels.
3. Control Total Energy Intake
Diabetic patients should control the amount of hawthorn consumed and calculate the total energy intake. If hawthorn is consumed excessively, the intake of staple foods should be reduced.
4. Self-monitoring of Blood Sugar
Blood sugar should be measured before and after consuming hawthorn. Diabetic patients must learn to self-monitor blood sugar and observe the blood sugar fluctuations caused by diet, ensuring effective blood sugar monitoring.
How to Soak Hawthorn in Water to Lower Blood Sugar
Hawthorn and Goji Berry Infused Water
Main ingredients: 5-8 pieces of dried hawthorn, 10 goji berries
Instructions:
1. Wash the hawthorn and goji berries and put them in a teacup.
2. Pour boiling water into the cup and let it soak for about 30 minutes.
3. Drink the hawthorn and goji berry tea in the morning and afternoon.
Who Should Not Eat Hawthorn
1. People with Weak Digestive Systems
The organic acids in hawthorn can promote the secretion of gastric juice, which may cause stomach pain in individuals with weak digestive systems.
2. People with Poor Dental Health
The acidic substances in hawthorn can corrode tooth enamel and have harmful effects on dental health.
3. Pregnant Women
Hawthorn can promote blood circulation and have a uterine contraction effect. Consumption of hawthorn during pregnancy may increase the risk of miscarriage.
Recommended Dietary Therapy for Lowering Blood Sugar
Stir-Fried Fish with Ge Cai
Ingredients:
25g almonds, 450g Ge Cai (a type of vegetable), 450g pork trotters, 1 fish, 1/5 Luo Han Guo fruit
Instructions:
Wash the Ge Cai, rinse the pork trotters with cold water, and pan-fry the fish until golden. Boil an appropriate amount of water and add the Ge Cai, fish, pork trotters, Luo Han Guo fruit, and almonds. Simmer over low heat for 3-4 hours and season with salt.
Chenpi Duck Soup
Ingredients:
Half a lean duck, 1200g winter melon, 50g coix seed, 10g dried tangerine peel
Instructions:
First, cut the winter melon with the skin into large pieces. Rinse the duck with cold water. In a pot, add an appropriate amount of water and bring it to a boil. Then, add the cut winter melon, duck, dried tangerine peel, and coix seed. Simmer over low heat for 3 hours and season with salt.
