Tu honey is a highly nutritious nourishing food, but it is extremely sweet. Many people believe that eating tu honey carries the risk of developing diabetes, so many people are afraid to eat it. So, does eating tu honey really cause diabetes?
Does eating tu honey cause diabetes?
No, it doesn't.
Diabetes is a group of metabolic diseases characterized by high blood sugar levels. High blood sugar is caused by a deficiency in insulin secretion or impaired biological function, or both. There are two main causes of diabetes: genetic factors and environmental factors. Inherited factors play a role in the development of diabetes, and people with a family history of diabetes are more likely to develop the disease. Environmental factors, such as excessive food intake and reduced physical activity leading to obesity, are the main contributors to type 2 diabetes.
Although tu honey contains a large amount of sugars, such as fructose, glucose, and sucrose, the pancreas of a healthy individual can secrete pancreatic juice to digest sugars and fats. Therefore, it can be seen that consuming tu honey in moderation does not lead to diabetes as long as pancreatic function is normal.
How much tu honey is appropriate to eat?
30-50 grams.
It is generally recommended for adults to consume 30-50 grams of tu honey at a time, 2-3 times a day. It is best not to exceed 100 grams per day, as excessive consumption of tu honey may result in incomplete absorption of its nutrients. In addition, tu honey has a good laxative effect, and excessive consumption may cause loose stools or diarrhea.
Can people with diabetes eat honey?
It is not recommended.
Honey contains a large amount of sugars, such as glucose, fructose, and sucrose, which account for about 65%-80% of the total content. It is a good food for raising blood sugar levels. Therefore, people with diabetes are not recommended to consume honey in large quantities to avoid uncontrolled blood sugar levels, which may lead to symptoms of high blood sugar such as dizziness, palpitations, and restlessness.
Methods to prevent diabetes
1. Control body weight
To prevent diabetes, it is important to control body weight and avoid obesity. Obesity is associated with a decrease in insulin receptor number and receptor defects, resulting in significant insulin resistance and a 2-4 times higher risk of developing type 2 diabetes compared to the general population.
2. Maintain a balanced diet
Preventing diabetes requires a balanced diet that is nutritionally comprehensive. Excessive consumption of oily foods should be avoided as it can lead to obesity and increase the risk of diabetes.
3. Engage in regular physical activity
Lack of physical activity is also a contributing factor to diabetes. Therefore, it is important to engage in regular exercise such as running, brisk walking, swimming, and yoga.
Who should not eat tu honey
1. Patients with liver cirrhosis
While general liver disease patients can eat tu honey, it is not recommended for patients with liver cirrhosis. The active ingredients in tu honey can worsen liver fibrosis and aggravate the condition.
2. Infants and young children
Children under the age of 3 should not consume tu honey because it may be contaminated with botulinum toxin during collection and transportation. Infants and young children have lower immunity, and consuming tu honey may cause diarrhea, indigestion, and loss of appetite.
