I have been drinking royal jelly lately, but I don't know why, my period has been coming earlier for the past few months. Does drinking royal jelly cause early periods?
Does Drinking Royal Jelly Cause Early Periods?
No, it does not.
Royal jelly is a type of honey produced by worker bees. It contains various nutrients such as sugars, vitamins, amino acids, and enzymes. It has multiple benefits including promoting bowel movement, beautifying the skin, fighting bacteria and inflammation, and boosting the immune system. However, it does not have any effect on the menstrual cycle, so drinking authentic royal jelly should not cause early periods.
Can Royal Jelly Regulate Menstruation?
No, it cannot.
Menstrual irregularities, such as abnormal cycle length or abnormal menstrual flow, are common issues for many women. The causes of menstrual irregularities can vary, including emotions, stress, and hormone levels. Royal jelly is a nourishing food with benefits like skin beautification, immune system enhancement, and antibacterial and anti-inflammatory effects. However, it does not have the ability to regulate menstruation.
Can I Drink Royal Jelly During My Period?
Yes, you can.
During menstruation, many women may experience decreased resistance, fatigue, and irritability. Honey contains a large amount of sugars, which can help relieve fatigue and enhance the immune system. Royal jelly itself does not have a significant impact on menstruation, so it is safe to drink royal jelly in moderation during your period.
How Much Royal Jelly Should I Drink?
25-50 grams per serving, twice a day.
It is generally recommended to consume 25-50 grams of royal jelly per serving, twice a day. The daily consumption should not exceed 100 grams for the following reasons:
1. Royal jelly contains abundant nutrients, but the human body has a limited absorption capacity. Consuming excessive amounts may result in incomplete absorption.
2. Royal jelly has a mild laxative effect, which can promote bowel movements when taken in appropriate amounts. However, excessive intake may lead to loose stools or diarrhea.
3. The sugar content in royal jelly accounts for 65%-80% of the total, and the sugars are easily absorbed and utilized by the body. Long-term excessive consumption of royal jelly may contribute to obesity.
What Are the Causes of Early Periods?
1. Organic lesions or medication. Inflammation, tumors, developmental abnormalities, and malnutrition in the reproductive organs, as well as the use of medications that affect menstrual cycles, can all cause early periods.
2. Endocrine disorders. Hormonal imbalances in women can also be a cause of early periods. This is often due to instability or defects in the hypothalamic-pituitary-ovarian axis.
3. Blood heat. If the body's yang energy is excessive, or if one is experiencing emotional depression or consuming spicy and stimulating foods or supplements, or if there is excessive blood loss due to chronic illness, it can easily lead to blood heat. When the blood is heated, it flows faster, which can result in early periods.
4. Qi deficiency. According to traditional Chinese medicine, the spleen governs blood. If the spleen is weak, it may not be able to regulate the blood properly, which can lead to early periods.
