Tremella is a common nourishing ingredient in daily life, rich in nutrients. Many people believe that Tremella has the effect of beauty and rejuvenation. Can Tremella really make you beautiful?
Does Tremella really have beauty benefits?
It has some effect.
Beauty includes improving skin tone, anti-aging, whitening and spot removal, acne treatment, improving dullness, and tightening the skin. Women have different degrees of pursuit of beauty, but most women pay attention to skincare and beauty. Tremella is both a medicinal herb and a nutrient-rich nourishing ingredient, containing various nutrients and having the effects of moisturizing the intestines, promoting regular bowel movements, and beautifying the skin. Regular consumption of Tremella can improve dull skin and enhance skin elasticity.
How to consume Tremella for better beauty effects
Control the amount
Although Tremella has the effect of beautifying and moisturizing the skin, it is not easily digested and excessive consumption can cause symptoms such as abdominal pain and diarrhea. Before using Tremella for beauty, it is important to ensure that it does not cause any discomfort to the body, so controlling the amount is also crucial. Generally, consuming 10-15 grams of Tremella at a time is sufficient.
Combine with other ingredients
When Tremella is soaked, it has a smooth and elastic texture with a subtle sweetness. If it is combined with ingredients such as white fungus, coix seed, and lotus seeds, not only will the taste be better, but it can also provide more nutrients and enhance the medicinal effects of beauty and rejuvenation. In addition to these ingredients, Tremella can also be consumed with fruits, milk, yogurt, and honey.
Pay attention to the timing
Tremella contains proteins, vitamins, and other nutrients, which not only have good beauty effects but also nourish the body. Consuming Tremella in the morning is more beneficial for the absorption of nutrients and can better exert its medicinal effects. As Tremella is difficult to digest, it is best not to consume it at night to avoid gastrointestinal discomfort.
How long does it take for Tremella to show beauty effects?
It varies from person to person.
Tremella can to some extent beautify and rejuvenate the skin, but the specific effects are still related to individual physique, as well as lifestyle, dietary habits, exercise, and other factors that can affect the skin condition. It is recommended to maintain a good lifestyle and dietary habits, avoid staying up late, overeating, and consume more vegetables and fruits, as well as engage in appropriate exercise. This will gradually improve the condition of the skin.
Can Tremella be used as a facial mask?
Tremella mainly consists of carbohydrates. Making it into a facial mask does not necessarily allow the nutrients to be absorbed by the skin. For sensitive skin, it can easily cause symptoms such as redness, rashes, and peeling. The process of making a facial mask with Tremella requires sterilization and reducing bacterial infections, making it a more rigorous and complex process. It is recommended to use masks purchased from reputable stores. It is better to consume Tremella internally, such as Tremella lotus seed milk soup or Tremella papaya milk. Not only are they nutrient-rich, but they also taste great.
Tremella beauty recipes
Tremella lotus seed milk
Main ingredients:
Proper amount of lotus seeds, proper amount of Tremella, proper amount of rock sugar, a little bit of milk, proper amount of apricot (juice).
Instructions:
1. Soak the Tremella in a bowl of water overnight.
2. Put the Tremella and lotus seeds in a pot and stew over water for 2 hours.
3. Add rock sugar or condensed milk, and honey to taste.
Papaya stewed with Tremella
Ingredients:
1 papaya, 10 grams of Tremella.
Instructions:
1. Soak the Tremella in water overnight (for more than 12 hours) until it becomes soft and swells. Don't underestimate the 10 grams of Tremella, it is enough for two meals.
2. Rinse the soaked Tremella carefully to remove any black impurities and break it into small pieces.
3. Steam the Tremella with a little water over water for about 30 minutes.
4. Cut the papaya in half, remove the seeds, pour the steamed Tremella into the papaya, sprinkle with a little rock sugar, and continue steaming for about 20 minutes.
