Tremella is a common medicinal herb that is often used to make porridge with silver ear fungus and lotus seeds. Tremella porridge is not only nutritious, but also has the effects of diuresis, thirst relief, and diarrhea relief. So, can Tremella reduce blood sugar?
Can Tremella reduce blood sugar?
High blood sugar is one of the "three highs", with the other two being hypertension and hyperlipidemia. The "three highs" can easily lead to various cardiovascular diseases, which greatly affects the overall health and normal life. The common causes of high blood sugar are insulin deficiency and abnormal regulation of sugar metabolism. Unhealthy habits and diet can also lead to high blood sugar.
Tremella has a neutral nature and a sweet and bitter taste. "The National Compendium of Chinese Herbal Medicine" records its functions of promoting blood circulation, nourishing qi, and relieving thirst. It can be used for diabetes, chyluria, and pediatric malnutrition. Tremella contains tremella polysaccharides, which have the auxiliary effect of lowering blood sugar. However, it cannot replace medication. Diabetic patients should use medication under the diagnosis of a doctor, control their diet, and engage in physical exercise.
Can people with high blood sugar eat Tremella?
They can eat it in moderation.
Tremella has a certain effect in reducing blood sugar. Eating it in moderation is beneficial for blood sugar control. Tremella is a natural health product, rich in protein, amino acids, and other nutrients. It has certain benefits for people with high blood sugar. However, it is important to avoid adding preserved fruit, white sugar, sweet drinks, etc.
Can people with low blood sugar eat Tremella?
It is recommended to eat less.
Common symptoms of low blood sugar include sweating, hunger, palpitations, tremors, and pale complexion. In severe cases, it can lead to lack of concentration, restlessness, irritability, and even coma. Tremella can promote blood circulation and relieve thirst. It can be used for symptoms of diabetes, and it has the auxiliary effect of lowering blood sugar. However, people with low blood sugar should avoid eating too much Tremella to prevent discomfort.
How to eat Tremella for people with diabetes?
Tremella and goji berry milk drink
Ingredients
Tremella 10-15g, goji berries 5g, fresh milk 250ml.
Instructions
1. Soak the Tremella in water overnight (about 8 hours) until it becomes soft and expanded.
2. Remove the black impurities on the surface of the soaked Tremella. Rinse it repeatedly with water and break it into small uniform pieces.
3. Put the cleaned Tremella, goji berries, and milk into a pot.
4. Boil it over high heat and then simmer for another 5 minutes.
Who should not eat Tremella?
1. Pregnant women should not consume it.
Tremella has the functions of promoting blood circulation and breaking up blood stasis. Pregnant women should avoid consuming it to prevent bleeding or even miscarriage.
2. Infants and young children should not consume it.
Tremella contains resin, which is difficult to digest. Infants and young children have weak digestive systems, and consuming Tremella can easily cause indigestion.
