High blood pressure is now a problem that affects many middle-aged and even young people. Due to diet and lifestyle habits, the number of people with hypertension is increasing. Some people claim that honey lemon water has the effect of lowering blood pressure. Is this true?
Does honey lemon water lower blood pressure?
It has a certain blood pressure-lowering effect.
Honey lemon water is a very common beverage with high nutritional value. Its main ingredients are honey and lemon. Lemon is rich in flavonoids, antioxidants, and vitamin C, which can help dilate blood vessels and reduce blood pressure to a certain extent. Lemon also has the ability to relieve calcium ions that promote blood coagulation, which can prevent and lower blood pressure. In addition, honey has the ability to dilate coronary arteries and nourish the myocardium, improving cardiac function and regulating blood pressure to some extent. Therefore, honey lemon water can have a certain blood pressure-lowering effect.
Is honey lemon water effective in lowering blood pressure?
Honey lemon water only has an auxiliary blood pressure-lowering effect and does not have a significant antihypertensive effect.
Honey lemon water does have a certain blood pressure-lowering effect, but it cannot replace antihypertensive medications for treating hypertension. It can be used as a dietary method to assist in lowering blood pressure levels. If systematic treatment is needed, it is recommended to develop a detailed treatment plan under the guidance of a professional doctor.
What should be noted when drinking honey lemon water to lower blood pressure?
1. Do not use water with excessively high temperature for brewing.
When brewing honey lemon water, the water temperature should not exceed 60 degrees Celsius. Excessive water temperature can destroy the nutritional components in lemon, making it difficult for the body to absorb vitamin C. The nutritional components in honey will also be lost, and the taste will become sour.
2. Do not use too much lemon.
When brewing honey lemon water, it is recommended to use 1-3 slices of lemon. Do not use too much lemon because it contains a large amount of acidic substances, which may stimulate the gastrointestinal tract and cause discomfort.
3. Do not consume with seafood.
Seafood is rich in protein and calcium, while lemon contains a large amount of citric acid. Citric acid can cause protein coagulation and combine with calcium to form substances that are difficult to digest, which reduces nutritional value and may cause gastrointestinal discomfort.
4. Do not consume with carrots.
Lemons are rich in vitamin C, while carrots contain ascorbic acid enzyme. Consuming them together can destroy the vitamin C in lemons. Therefore, honey lemon water should not be consumed at the same time as carrots.
Who should not drink honey lemon water to lower blood pressure?
1. Diabetic patients.
Because honey contains a large amount of fructose, which can be absorbed by the body without the need for enzymes, drinking honey lemon water is not conducive to blood sugar control for diabetic patients. It may cause an increase in blood sugar levels and lead to dizziness, headache, blurred vision, and other discomforts.
2. Individuals with allergies.
Most people can consume honey lemon water, but some individuals with allergies may have allergic reactions to lemon or honey, such as rashes, itching, diarrhea, etc. If it is uncertain whether there is an allergy, it is recommended to drink a small amount of honey lemon water first and observe for any discomfort. If there is no discomfort, continue consumption.
How to make honey lemon water?
Procedure:
1. Take a lemon and rub off the wax on the surface with salt in clean water.
2. Cut the cleaned lemon into thin slices.
3. Take a clean wide-mouth glass jar and place a few lemon slices inside.
4. Pour honey and layer it with lemon slices until all the lemon slices are used.
5. Close the lid and gently shake it to blend evenly.
6. Put it in the refrigerator for a few days.
7. Then take 1-3 lemon slices and pour an appropriate amount of juice.
8. Mix it with warm water and consume after stirring.
Daily precautions for hypertensive patients
1. Low-salt and low-fat diet.
Consuming excessive salt and fat can worsen blood vessel blockage and increase blood viscosity, leading to higher blood pressure. Hypertensive patients should consume light and protein-rich foods such as black fungus, celery, eggs, fish, etc.
2. Monitor blood pressure regularly.
Blood pressure fluctuates at different times. Hypertensive patients should monitor their blood pressure every day. If there are significant fluctuations, they should consult a doctor for detailed advice.
3. Exercise appropriately.
Hypertensive patients are not suitable for vigorous exercise, but moderate-intensity exercise can help reduce vascular tension. Examples of suitable exercises include Tai Chi, walking, etc.
