Guasha is a common method of disease prevention and treatment in traditional Chinese medicine. Many people practice guasha in the summer. However, summer is also the time for eating ice cream. So, can you eat ice cream the day after guasha?
Can you eat ice cream the day after guasha?
Yes, you can.
Eating ice cream the day after guasha does not affect the results of guasha and is permissible. However, be cautious not to eat too much to avoid diarrhea and abdominal pain.
How long after guasha can you drink cold beverages?
It is recommended to wait at least until the second day after guasha to drink cold beverages.
Guasha primarily helps to open up the meridians, regulate the circulation of qi and blood, and improve the body's constitution. Therefore, after guasha, it is not advisable to immediately rinse with cold water or consume cold beverages, as cold substances can hinder the smooth circulation of qi, blood, and meridians. It is best to drink warm water to facilitate the circulation of qi and blood. However, it is safe to consume cold beverages and water the day after guasha, as long as it is done in moderation.
How long after guasha can you take a shower?
In general, it is recommended to wait for 12-24 hours before taking a shower.
During guasha, a guasha board is used to scrape specific meridians and acupoints on the body. If there are toxins in the body, guasha can cause the skin or capillaries to rupture, resulting in self-hemolysis. This will manifest as sha on the surface of the skin, and the pores in these areas will also be open. Taking a shower too soon can easily lead to the invasion of cold air into the body. Additionally, at this time, the skin is congested and the capillaries on the body surface are broken, so taking a shower immediately can also damage the already compromised skin. After 12-24 hours, the pores have returned to their normal state and the damaged epidermis has undergone some recovery. Taking a shower at this time will not have the problem of cold air invasion or skin damage.
Precautions after guasha
1. During guasha treatment, it is important to keep the room warm. Especially in winter, avoid cold drafts and direct blowing of fans on the guasha treatment area.
2. Do not perform guasha on the same area until the sha marks from the previous guasha have faded. The interval between guasha sessions should be 3-6 days, based on the disappearance of sha marks on the skin.
3. After guasha, it is recommended to drink a cup of warm water (preferably with a little sugar and salt) and rest for 15-20 minutes.
4. During the guasha process, the skin in the treated area may be slightly injured. It is important not to scratch or itch the guasha area to avoid nullifying the efforts of guasha.
