I have been feeling a bit "overheated" recently, so I have been drinking honeysuckle tea every morning. However, my family told me that it is not good to drink honeysuckle tea in the morning. Can I ask if it is okay to drink honeysuckle tea in the morning?
Can I drink honeysuckle tea in the morning?
Yes, you can, but it is not advisable to drink it on an empty stomach.
Honeysuckle is a medicinal herb that clears heat and detoxifies. It has a sweet taste and a cool nature. It can be used to treat various symptoms of heat-related conditions such as body heat, rashes, sore throat, and redness and swelling. In the morning, the digestive system of the human body is more active, so if you take honeysuckle in the morning, the digestive system can better absorb its medicinal properties and allow them to work more effectively. However, because of the cool nature of honeysuckle, it is not advisable to take it on an empty stomach to avoid stimulating the intestines and stomach with its cool nature and causing discomfort.
When is the best time to drink honeysuckle tea?
Half an hour after a meal.
Half an hour after a meal is when the stomach and intestines secrete enzymes most actively. Taking honeysuckle tea at this time can promote the absorption of its medicinal properties. For people with weaker gastrointestinal function, taking it after a meal can also reduce the impact of honeysuckle's cool nature on their digestive system.
How many days should I drink honeysuckle tea for best results?
3-7 days.
Honeysuckle is a medicinal herb that clears heat and detoxifies. It can be used as an adjuvant treatment for various heat-related conditions. Usually, taking honeysuckle for about 3-7 days will gradually improve general symptoms of "overheating". After the symptoms improve, it is recommended to stop taking honeysuckle. Long-term use is not recommended to avoid damaging the spleen and stomach with the cool nature of honeysuckle. If the heat-related condition is severe, it is recommended to follow medical advice regarding the duration of use.
Can I drink honeysuckle tea cold?
Generally, it is not recommended to drink it cold.
Honeysuckle tea is usually recommended to be brewed and consumed immediately. It is not recommended to let it cool or cool it in the refrigerator because after honeysuckle cools down, the nutritional value will be greatly reduced, its medicinal properties will decrease, and the taste will become worse. Moreover, honeysuckle's cool nature already has some stimulating effects on the intestines and stomach. Cooling it further after brewing may increase the stimulation to the intestines and stomach, leading to abdominal pain, gastrointestinal discomfort, loose stools, diarrhea, and other adverse reactions.
Precautions when drinking honeysuckle tea
1. Do not consume excessive amounts.
When taking honeysuckle tea, it is not recommended to consume large amounts because honeysuckle's cool nature may stimulate the intestines and stomach, causing discomfort, diarrhea, loose stools, and other symptoms. The recommended dosage of honeysuckle is generally 10-30 grams. If you are unsure about the appropriate dosage, it is advisable to consult a doctor.
2. Avoid taking it during menstruation.
Due to the cool nature of honeysuckle, women are advised to avoid taking it during menstruation, as it may affect the discharge of menstrual blood, leading to blood clots or causing dysmenorrhea and other discomfort.
3. Not suitable for people with weak spleen and stomach.
People with weak spleen and stomach should not take honeysuckle because its cool nature may further stimulate the intestines and stomach, worsening symptoms such as pale complexion, cold hands and feet, and loose stools.
4. Not suitable for people with colds caused by wind and cold.
Treatment for colds caused by wind and cold should focus on warming the lungs and dispelling cold. Honeysuckle, which is good at clearing heat and detoxifying, cannot relieve discomfort caused by wind and cold. Instead, it may worsen symptoms such as cough, phlegm, and runny nose.
