Black goji berries and reishi mushrooms are both precious tonic herbs. As people's living standards improve, there is an increasing understanding of tonic herbs. So, can black goji berries and reishi mushrooms be consumed together? What are the benefits of reishi black goji berry wine?
Can black goji berries and reishi mushrooms be consumed together?
Yes, they can.
Most traditional Chinese herbs can be taken together without any contraindications or conflicts in efficacy. In fact, some herbs have enhanced effects when taken together.
This is the case with black goji berries and reishi mushrooms. Black goji berries have a neutral nature and a sweet taste, with the effects of nourishing the kidneys, replenishing essence, generating fluids, quenching thirst, nourishing the blood, and calming the mind. They are suitable for symptoms such as liver and kidney deficiency, weak lower back and knees, and insomnia with excessive dreaming. Reishi mushrooms have a sweet and neutral nature, and can tonify qi, calm the mind, stop coughing, and relieve asthma. They are commonly used for symptoms such as dizziness, insomnia, palpitations, and shortness of breath. When taken together, their medicinal effects are even better.
How to brew black goji berries and reishi mushrooms for drinking?
Reishi black goji berry tea
Ingredients
5g black goji berries, 6g reishi mushrooms, honey as needed.
Method
1. Wash the black goji berries and take 6g of powdered reishi mushrooms.
2. Pour hot water into a cup with the powdered reishi mushrooms.
3. Once the water temperature has cooled down, add the black goji berries and season with honey.
Benefits: Nourishes the liver and kidneys, tonifies qi, calms the mind, and stops coughing.
How to brew black goji berries and reishi mushrooms for making wine?
Reishi black goji berry wine
Ingredients
20g reishi mushrooms, 30g black goji berries, 1 jin (500g) white liquor.
Method
1. Soak the above two herbal ingredients in white liquor and seal the container.
2. Store in a cool place for 2 weeks.
3. Take 1 small cup before bed every day.
Benefits: Nourishes the kidneys, replenishes essence, tonifies qi, and calms the mind.
The benefits of reishi black goji berry wine
Tonifies the liver and kidneys
Reishi mushrooms contain amino acids, proteins, terpenes, alkaloids, vitamins, and other components, which have anti-inflammatory and diuretic effects. According to the Chinese Pharmacopoeia, reishi mushrooms belong to the heart, lung, liver, and kidney meridians, and have the effects of tonifying qi, calming the mind, nourishing and strengthening the body, and invigorating the spleen and stomach. Black goji berries have the effect of nourishing the kidneys and replenishing essence. When brewed together, reishi black goji berry wine has a stronger effect in tonifying the liver and kidneys, and is suitable for liver and kidney deficiency, impotence, frequent urination, and spermatorrhea.
Nourishes the blood and calms the mind
Pharmacological experiments have shown that reishi mushroom extracts have sedative, analgesic, and anticonvulsant effects. Traditional Chinese medicine believes that reishi mushrooms benefit qi and blood, and calm the mind. They can be used for symptoms such as palpitations, insomnia, dizziness, and fatigue. Black goji berries contain a large amount of anthocyanins, which can penetrate the blood-brain barrier and protect brain tissues. They have the effect of improving sleep. Reishi black goji berry wine has the benefits of nourishing the blood and calming the mind, and can be consumed in moderate amounts by those with insomnia and palpitations.
Who should avoid consuming black goji berries and reishi mushrooms?
1. Those with colds and fever
During a cold, the body is weak and sensitive to cold. Consuming black goji berries and reishi mushrooms may exacerbate the symptoms and hinder recovery.
2. Those with yin deficiency and internal heat
Common symptoms of yin deficiency and internal heat include dry and foul-smelling mouth, irritability, dry stools, and dark yellow urine. This indicates excessive internal fire in the body. Consuming black goji berries and reishi mushrooms, which have a tonifying effect, may easily lead to further internal heat.
3. Those prone to allergies
Reishi mushrooms belong to the family Polyporaceae, and a small number of people may experience allergic symptoms such as redness, swelling, and itching after consumption. If uncertain about allergies to reishi mushrooms, it is recommended to consume a small amount first. If any discomfort occurs after consumption, discontinue use immediately to avoid aggravating the condition.
