Jin Yin Hua tea is a very common type of floral tea, known for its heat-clearing, detoxifying, and throat-soothing effects. Many people like to drink a cup of Jin Yin Hua tea when they have an excessive internal heat. So, can Jin Yin Hua tea be consumed at night?
Can Jin Yin Hua Tea Be Consumed at Night?
It can be consumed in moderation.
Jin Yin Hua tea has a sweet taste and cool nature. It has the effects of clearing heat, detoxifying, and soothing the throat. It can be used to treat various heat-related conditions such as body heat, rashes, heat-toxic sores and abscesses, and sore throat. If you have symptoms of excessive internal heat, it is also acceptable to consume Jin Yin Hua tea at night, but be careful not to consume too much.
How Much Jin Yin Hua Tea is Suitable to Drink at Night?
About 10 grams.
It is generally recommended to consume around 10 grams of Jin Yin Hua tea at night. This is because the digestive function of the stomach and intestines is weaker at night compared to during the day. If you consume too much at night, on one hand, the stomach and intestines may not be able to fully absorb the medicinal effects of Jin Yin Hua tea, and on the other hand, the cool nature of Jin Yin Hua tea may stimulate the stomach and intestines, causing discomfort.
Does Drinking Jin Yin Hua Tea at Night Cause Insomnia?
In general, it does not cause insomnia.
Jin Yin Hua tea has the effects of clearing heat, detoxifying, and antibacterial and anti-inflammatory properties. It does not have a stimulating effect on the human nervous system. Therefore, under normal circumstances, consuming Jin Yin Hua tea will not cause insomnia. However, according to traditional Chinese medicine, if the stomach is not in harmony, it may affect sleep. If insomnia occurs, it may be related to consuming too much tea, which can cause bloating or frequent urination.
When is the Best Time to Drink Jin Yin Hua Tea?
There is no strict time requirement.
In general, there is no strict time requirement for consuming Jin Yin Hua tea. If you have symptoms, you can drink it at any time. However, because Jin Yin Hua tea has a cool nature and to avoid potential irritation to the stomach and intestines, it is recommended to consume it half an hour after a meal.
What Precautions Should Be Taken When Drinking Jin Yin Hua Tea?
1. Do not consume it for a long period of time.
When consuming Jin Yin Hua tea, it is recommended to stop taking it once the symptoms improve. Long-term consumption is not recommended because the cool nature of Jin Yin Hua tea may be detrimental to the spleen and stomach, and may cause diarrhea or loose stools.
2. Avoid consuming it during menstruation.
Female individuals are advised to avoid consuming Jin Yin Hua tea during their menstrual period. The cool nature of Jin Yin Hua tea may affect the discharge of menstrual blood and may worsen or intensify menstrual pain.
3. Not suitable for individuals with weak spleen and stomach.
If you have a weak spleen and stomach, it is not advisable to drink Jin Yin Hua tea. This is because the cool nature of Jin Yin Hua tea may stimulate the stomach and intestines, which can exacerbate symptoms such as diarrhea, abdominal pain, and loose stools.
