Recently, I have been eating too much spicy food and have been feeling uncomfortable. A friend suggested that I drink some honeysuckle tea, which is said to help reduce internal heat. I would like to know if honeysuckle tea really can reduce internal heat.
Can Honeysuckle Tea Reduce Internal Heat?
Honeysuckle tea does have certain effects in reducing internal heat.
Honeysuckle tea has long been praised as a great medicine for clearing heat and detoxifying the body. It has a sweet and cold nature, with a fragrant aroma. It can clear heat without damaging the stomach and expel evil energy with its aromatic properties. It has multiple functions, including clearing heat and detoxifying, relieving sore throat, and dispersing wind heat. It can be used to treat various heat-related conditions such as wind-heat common cold, fever, rashes, heat-toxin boils, and throat pain. Therefore, honeysuckle tea does have a certain ability to reduce internal heat.
What Can Honeysuckle Be Paired with to Reduce Internal Heat?
Honeysuckle + Chrysanthemum
1. Put 10 grams of honeysuckle and 10 grams of Hangbai chrysanthemum in a teacup.
2. Pour boiling water into the cup to brew.
3. Add rock sugar or white sugar and stir well.
4. Cover and let it steep for 5-10 minutes, then it can be consumed as tea.
Effects: Clears heat, relieves summer heat, and generates body fluids.
Honeysuckle + Peppermint
1. Put 10 grams of honeysuckle and 10 grams of peppermint in a cup.
2. Pour boiling water into the cup to brew.
3. Cover and let it steep for about 15 minutes.
4. Add an appropriate amount of honey and it can be consumed.
Effects: Clears heat, relieves summer heat, and removes heat rashes.
Honeysuckle + Malva Nut
1. Put 10 grams of honeysuckle and 2 malva nuts in a cup.
2. Pour boiling water into the cup to brew.
3. Cover and let it steep for about 15 minutes.
4. Add an appropriate amount of honey and it can be consumed.
Effects: Clears heat, moistens the lungs, and relieves throat inflammation.
How Much Honeysuckle Should Be Used to Reduce Internal Heat?
10-30 grams.
Although honeysuckle does not have obvious toxic side effects, it is still a traditional Chinese medicinal herb and has certain dosage requirements. Generally, the recommended dosage of honeysuckle is 10-30 grams. Excessive intake should be avoided, as honeysuckle is a cold herb. Overconsumption may stimulate the intestines and cause gastrointestinal discomfort, such as abdominal pain, diarrhea, and loose stools.
What Precautions Should Be Taken When Using Honeysuckle to Reduce Internal Heat?
1. It is not suitable for daily consumption. Honeysuckle is a traditional Chinese medicinal herb with a cold nature. It is not recommended to consume it daily, as its cold nature may stimulate the intestines and be detrimental to the health of the spleen and stomach. Generally, it is recommended to stop taking honeysuckle once symptoms improve.
2. It should not be left overnight. It is generally recommended to drink freshly brewed honeysuckle tea and avoid leaving it overnight. Overnight honeysuckle tea may breed bacteria, which can affect the health of the intestines and stomach. Additionally, the effective ingredients in overnight honeysuckle tea may be lost, resulting in reduced efficacy.
Who Should Not Drink Honeysuckle Tea?
1. Women during menstruation. Honeysuckle tea has a sweet and cold nature. Consumption of honeysuckle during menstruation may exacerbate the accumulation of cold energy in the uterus, leading to poor blood discharge or worsening dysmenorrhea symptoms.
2. Individuals with spleen and stomach deficiency-cold. Honeysuckle has a cold nature. Individuals with spleen and stomach deficiency-cold already have weak gastrointestinal function. Consuming honeysuckle may further stimulate the intestines and stomach, worsening symptoms such as loose stools, diarrhea, and poor digestion.
