Black goji berries contain a variety of nutrients and have the effects of nourishing the kidneys, nourishing the blood, and calming the mind. They are precious tonic herbs. People often soak black goji berries in water to drink. So, can you drink overnight soaked black goji berry water?
Can you drink overnight soaked black goji berry water?
It is not recommended to drink.
If the black goji berry water has not been contaminated and is well preserved, it can be consumed.
However, it is not recommended to drink black goji berry water that has been left overnight. Black goji berries contain proteins, fats, fructose, vitamins, and other components. Improper overnight storage can easily breed bacteria and cause spoilage. This not only affects the effectiveness of the medicinal properties but also can cause discomfort in the body.
What to do if you drink overnight soaked black goji berry water?
1. Observe changes in the body
After drinking overnight soaked black goji berry water, closely observe any changes in the body to determine if any discomfort is caused by drinking the water. If there are no symptoms of discomfort, there is no need to worry too much, just be more careful next time.
2. Drink warm water
If you experience mild discomfort such as diarrhea, vomiting, or nausea after drinking overnight soaked black goji berry water, you can drink more warm water. This can promote the elimination of harmful substances and alleviate symptoms such as diarrhea and vomiting.
3. Seek medical examination
If you experience severe discomfort such as dizziness or weakness in the limbs without knowing the cause, seek medical examination immediately. Do not self-medicate to avoid worsening the condition.
Can you drink black goji berry water during menstruation?
You can consume it in moderation.
Black goji berries, known as "Pangma" in Tibetan medicine, are recorded in Tibetan medical books such as "The Four Medical Tantras". Black goji berries are neutral in nature and sweet in taste. They have the effects of nourishing the liver and kidneys, nourishing the blood, and calming the mind. They can be used for symptoms such as menstrual disorders and amenorrhea. Moderately consuming black goji berries during menstruation can alleviate menstrual pain, but they should not be consumed by those with excessive menstrual flow.
How much black goji berry should be used for making tea?
Approximately 3-5g.
Black goji berries contain various effective ingredients and nutrients. Moderate consumption can enhance immunity, prevent aging, and improve sleep. However, excessive consumption can cause discomfort and symptoms of excessive internal heat. Generally, it is appropriate to use 3-5g of black goji berries for making tea. The amount can also be adjusted according to individual circumstances.
The correct method for making black goji berry tea
Black goji berry tea
1. Take 15 to 20 berries and put them in a cup.
2. Slowly pour in warm water (water temperature should be between 40-60 degrees Celsius).
3. Let it steep for 3 minutes before drinking.
4. After finishing, repeat the process by pouring in water again.
