There have been some cases of constipation in our elderly family members at home. I heard from others that Cistanche has a therapeutic effect on constipation, so I want to buy some and try it for our family. However, I don't know how to take it. So, I would like to ask how to take Cistanche to treat constipation?
Does Cistanche treat constipation?
It can help with the treatment of constipation.
Constipation refers to a common disorder of the large intestine, which is characterized by difficulty in passing stool, reduced frequency of bowel movements, and prolonged time of defecation.
Cistanche is a traditional Chinese medicinal herb that has a lubricating and laxative effect on the intestines. Its active ingredients can enhance intestinal peristalsis, improve intestinal motility, help shorten the time of defecation, and also have a significant inhibitory effect on the absorption of water in the colon. This can promote the moistening of feces to facilitate excretion, so Cistanche has a certain auxiliary effect in the treatment of constipation.
How to take Cistanche to treat constipation
Cistanche Porridge
Ingredients: 10g Cistanche, 100g rice, salt or sugar as needed.
Instructions:
1. Put Cistanche in a pot and add an appropriate amount of water to boil and extract the juice.
2. Wash 100g of rice and put it in the pot.
3. Add the boiled Cistanche juice and stir well.
4. Cook the porridge on high heat until it is done.
5. Season with salt or sugar as desired.
Cistanche Decoction
Instructions:
1. Put about 6-9g of Cistanche in a teapot.
2. Add an appropriate amount of water.
3. Boil with high heat, then simmer for about 30 minutes.
4. Filter out the Cistanche residue and drink the decoction.
5. Take 1-2 times a day.
How much Cistanche to take for constipation
6-9g.
It is generally recommended to take 6-9g of Cistanche, and excessive intake is not recommended. Cistanche is a tonic medicine with strong nourishing effects. Its properties are sweet, salty, and warm. Excessive consumption may not only fail to treat constipation, but may also cause excessive internal heat in the body.
Who should avoid taking Cistanche
1. People with kidney yin deficiency
Cistanche has the function of warming and tonifying kidney yang. Taking it with kidney yin deficiency can worsen symptoms such as restlessness, insomnia, frequent dreaming, red tongue, and less coating.
2. People with spleen deficiency and diarrhea
Cistanche has the effect of lubricating and smoothing the intestines. It is not suitable for people with spleen deficiency and diarrhea, as it may aggravate diarrhea and loose stools.
3. Minors
Cistanche is a medicinal herb with strong tonic effects. Minors are still in the stage of physical and mental development, and taking Cistanche is not conducive to their growth and development.
What to eat for constipation
1. Honey
Honey has a sweet taste and a neutral nature. It has the effect of lubricating the intestines and promoting bowel movements. Honey contains rich vitamins, enzymes, minerals, and other nutrients. The enzymes in honey can promote digestion and enhance the body's metabolism, which can help relieve constipation symptoms.
2. Nuts
Nuts are rich in vitamins, proteins, linoleic acid, and alpha-linolenic acid. They can increase the content of bifidobacteria in the intestine, stimulate gastrointestinal motility, and have a lubricating and laxative effect on the intestines.
3. Fruits and vegetables
Fresh fruits and vegetables are rich in vitamin C and dietary fiber, which can promote gastrointestinal motility and help with bowel movements to a certain extent.
