We call the hottest period of summer "San Fu Tian" in China. During this time, we can take care of our bodies and improve our physical condition. Can San Fu Tian treat cold uterus? How can we treat cold uterus during San Fu Tian?
Eat Ginger
During San Fu Tian, our pores are open, which is conducive to detoxification. Eating ginger at this time can help warm the body, dispel coldness, and nourish the body. For female friends, it has the function of warming the uterus. Ginger is a warm food. Consuming it can help women eliminate coldness in the uterus and alleviate discomfort.
Moxibustion
Moxibustion is mainly made from mugwort leaves, a common warm herb. Moxibustion on the Shenque acupoint and Baihui acupoint during San Fu Tian can warm the uterus and dispel coldness. Long-term persistence can improve cold uterus. Alternatively, moxibustion on the Qihai acupoint and Guanyuan acupoint around the navel can also have the function of warming the uterus if done regularly.
Soaking Feet
As the feet are located at the extremities of the body, blood flow to the feet is slower. People with cold uterus often have poor blood circulation and frequently feel cold in their hands and feet. Soaking feet during San Fu Tian can accelerate blood circulation and warm up the rest of the body, making the whole body feel warm, including the uterus.
Suggestion: Boil Artemisia leaves, Sichuan peppercorns, ginger, and cinnamon together, then soak your feet in the water. This can warm the meridians, dispel coldness, and promote blood circulation.
Soaking in Sichuan Peppercorn Wine
Sichuan peppercorns have a warm nature, and white wine can promote blood circulation. Soaking Sichuan peppercorns in white wine can have a warming effect. It can treat dysmenorrhea and is also effective for treating cold uterus in women. Drink a small cup of Sichuan peppercorn wine after preparing it.
Supplement during San Fu Tian
Many people think that it is not suitable to supplement during San Fu Tian, but this is a misconception. During San Fu Tian, our bodies are open, and supplementing at this time can have a better nourishing effect. Therefore, during San Fu Tian, regularly consume warm and nourishing foods to dispel the coldness in the body.
Suggestion: Stew wolfberry, longan, red dates, dried mulberries, angelica, ginger, chicken blood vine, and chicken/lamb together to make a soup for consumption.
Moderate Exercise
During San Fu Tian, our body's metabolism is fast. Exercising at this time can accumulate yang energy in the body and dispel damp-coldness. Cold uterus is usually caused by lifestyle habits, and exercise can dispel coldness. Therefore, girls who exercise regularly are less likely to have cold uterus.
