Saffron is a popular medicinal herb with various benefits, including boosting the immune system, promoting beauty and youthfulness, and regulating hormones. Many people use saffron to make herbal tea, but some may wonder at what temperature the water should be when steeping saffron.
The ideal temperature for steeping saffron
80-90 degrees Celsius.
Saffron is a nourishing herb with multiple effects such as promoting blood circulation, resolving stagnation, and calming the mind. It is recommended to steep saffron in water at around 80-90 degrees Celsius to fully extract its components and maximize its medicinal properties.
Can saffron be steeped in warm water?
It is not recommended to steep saffron in warm water.
When steeping saffron, it is generally not recommended to use warm water. Since saffron is a Chinese medicinal herb, steeping it in warm water cannot fully extract its medicinal components, thus limiting the effectiveness of its blood circulation and resolving stagnation properties. Therefore, it is generally recommended to use boiling water to steep saffron.
The specific steps for steeping saffron in water
1. Place 5-8 strands of saffron in a teacup.
2. Add boiling water to steep.
3. Cover and let it steep for about 3-5 minutes.
4. Let the water cool slightly before drinking.
5. You can add more water 3-4 times during the process.
What to pay attention to when drinking saffron herbal tea
1. Do not consume excessive amounts
Saffron is a Chinese medicinal herb with strict dosage regulations. Consuming too much saffron may cause adverse reactions such as diarrhea, abdominal pain, vomiting, rectal bleeding, and even poisoning symptoms like confusion or fainting. It is generally recommended to consume 1-3 grams and not exceed 10 grams.
2. Avoid daily consumption
Saffron has strong blood circulation properties and can stimulate nerves and blood vessels. Drinking saffron herbal tea every day may lead to symptoms such as excessive internal heat, restlessness, and sleep disturbances. It is generally recommended to drink saffron herbal tea for 3-4 days and then take a break for 1-2 days, or alternate drinking it every other day.
Contraindications for drinking saffron herbal tea
1. Pregnant women
Saffron is a herb that promotes blood circulation and resolves stagnation. It can stimulate the uterus of pregnant women, leading to discomfort in the abdomen and even vaginal bleeding, which may result in miscarriage.
2. Women during menstruation
Saffron has strong blood circulation and resolving stagnation properties, which can stimulate the blood vessels in the uterus. Consuming saffron during menstruation may increase menstrual flow or even prolong the duration of the period.
3. Individuals with gastric ulcers or bleeding
The blood circulation properties of saffron can stimulate the smooth muscles of the gastrointestinal tract. Individuals with gastric ulcers may experience ulcer rupture and bleeding when consuming saffron. Moreover, saffron may increase bleeding in individuals who are already experiencing bleeding, potentially leading to excessive bleeding.
4. Children
Saffron is a potent nourishing herb. Since children's organs are not fully developed, long-term consumption of saffron may negatively impact their normal physiological development and compromise their overall health.
