Gegen powder is a type of starch food with the effects of clearing heat, generating fluids, relieving thirst, and alleviating restlessness. Eggs are a commonly seen ingredient in daily life with high nutritional value. Can gegen powder and eggs be consumed together?
Can gegen powder and eggs be consumed together?
Yes, they can.
Gegen powder is a starch substance extracted from the rhizome of the plant Gegen. It has the effects of reducing fever and restlessness, generating fluids, and relieving thirst. It also contains various nutrients such as proteins, amino acids, calcium, iron, and copper. Eggs are a common food ingredient and are rich in proteins, amino acids, and fats. The components of gegen powder and eggs are not conflicting, so they can be consumed together.
How to consume gegen powder and eggs together
Gegen powder egg paste
Ingredients: 20g gegen powder, 1 egg.
Instructions:
1. Put gegen powder into a bowl and mix it with a small amount of warm water.
2. Transfer the mixed gegen powder into a pot and pour in boiling water.
3. Boil and stir continuously.
4. Beat the egg in a bowl and slowly pour it into the gegen powder mixture.
5. Stir continuously until the egg is cooked.
6. Finally, add rock sugar and mix well.
Gegen powder egg pancake
Ingredients: 60g gegen powder, 3 eggs, spring onion, salt to taste.
1. Dissolve gegen powder in a small amount of water.
2. Stir to form a thick batter.
3. Add eggs, spring onion, and a little salt, and mix well.
4. Heat a frying pan and add cooking oil.
5. Pour the prepared gegen powder mixture into the pan and fry both sides until golden brown.
What should not be consumed with gegen powder?
Spicy and stimulating foods.
Gegen powder is a type of starch food and does not have any specific dietary restrictions. However, it is recommended to avoid consuming gegen powder with spicy and stimulating foods, such as alcoholic beverages, carbonated drinks, garlic, and ginger. Consuming gegen powder with these foods can reduce the absorption of gegen powder by the digestive system, thus affecting its effectiveness.
What should not be consumed with eggs?
1. Persimmons
Eggs should not be consumed with persimmons. The components in both can react and cause food poisoning, leading to vomiting, diarrhea, and abdominal pain.
2. Soy milk
Eggs should not be consumed with soy milk. The trypsin in soy milk can combine with the ovomucin in eggs, reducing the nutritional value of both.
3. Rabbit meat
Eggs should not be consumed with rabbit meat. According to "Compendium of Materia Medica," eating eggs and rabbit meat together can cause diarrhea, as both are considered cold foods and can stimulate the gastrointestinal system.
4. Anti-inflammatory drugs
Eating eggs after taking anti-inflammatory drugs can hinder the recovery of inflammation. Additionally, consuming eggs can increase the burden on the digestive system, affecting the absorption of the medication.
5. Strong tea
Tea contains a large amount of tannic acid, which can react with the proteins in eggs, resulting in the formation of astringent tannic acid proteins. This can slow down intestinal peristalsis and lead to constipation.
What else should be considered when consuming gegen powder?
1. Pay attention to the dosage
Although gegen powder does not have any obvious toxic side effects, it is still important to pay attention to the dosage. It is generally recommended to consume 10-30 grams per serving. Excessive consumption of gegen powder can stimulate the gastrointestinal system, leading to loose stools and diarrhea.
2. Avoid consuming it on an empty stomach
It is recommended to avoid consuming gegen powder on an empty stomach. Due to its cooling nature, consuming gegen powder on an empty stomach can damage the spleen and stomach, which is not beneficial for gastrointestinal health.
3. Pregnant women should consume it in moderation
Pregnant women have a special physiological condition, so it is advisable for them to consume gegen powder in moderation or avoid it altogether. Excessive consumption of gegen powder, which has a cooling nature, can affect the implantation of the embryo in the uterus or cause gastrointestinal discomfort due to its cooling properties.
4. People with deficiency of qi and cold in the stomach should be cautious
It is advisable for people with deficiency of qi and cold in the stomach to exercise caution when consuming gegen powder. Due to its cooling nature, gegen powder is considered a cold food and can stimulate the gastrointestinal system. Consumption by individuals with deficiency of qi and cold in the stomach may lead to or worsen symptoms such as diarrhea, abdominal pain, and loose stools.
5. People with low blood pressure should consume it in moderation
Gegen powder contains puerarin, a component that can lower blood pressure and blood sugar to a certain extent. Therefore, it is advisable for individuals with low blood pressure or low blood sugar to consume gegen powder in moderation to avoid symptoms such as dizziness and palpitations.
