Dandelion is rich in nutrients and can be seen freely floating in the wind. However, dandelion also has good medicinal value. So, can dandelion lower blood sugar levels?
Can dandelion lower blood sugar levels?
It has a certain effect.
Dandelion is cool in nature and bitter in taste. It has the effects of clearing heat, detoxifying, dispersing abscesses, promoting blood circulation, and has antibacterial and anti-inflammatory properties. It contains choline, organic acids, inulin, sterols, and other components, and is known as "natural antibiotics". Studies have shown that insulin resistance is closely related to inflammation, and dandelion contains a large amount of broad-spectrum anti-inflammatory ingredients, including dandelion polysaccharides, which have a certain hypoglycemic effect.
Is dandelion effective in lowering blood sugar levels?
The effect of using dandelion alone is limited.
Elevated blood sugar is related to lifestyle habits, dietary habits, lack of exercise, etc. Blood sugar control is multifaceted. Dandelion is cool in nature and bitter in taste, with the effects of clearing heat, detoxifying, anti-inflammatory, antibacterial, and dispersing abscesses. It can only assist in lowering blood sugar levels and cannot effectively lower blood sugar. For patients with diabetes, medication under the diagnosis of a doctor is the best choice.
How to consume dandelion for lowering blood sugar?
Dandelion Chrysanthemum Tea
Ingredients
Dandelion, chrysanthemum, hot water
Instructions
1. Brew dandelion and chrysanthemum with hot water.
2. Strain the tea and remove impurities, then pour in a second round of hot water.
3. Wait for the water to cool down before drinking. You can also add rock sugar for flavor.
Benefits: Dispels abscesses, clears heat, detoxifies.
Dandelion Porridge
Ingredients
Dandelion, glutinous rice
Instructions
1. Wash dried or fresh dandelion.
2. Chop and simmer to extract the medicinal juice, then remove impurities.
3. Cook with glutinous rice to make a thin porridge.
3 Fruits to Avoid for Diabetes
Dragon Fruit
Dragon fruit contains vitamins, anthocyanins, soluble dietary fiber, and other components. It has the effect of moistening the intestines and facilitating bowel movements. It contains a relatively high amount of natural glucose, which is easily absorbed by the body. Therefore, it is not suitable for people with diabetes to consume it excessively.
Durian
Although durian has low protein and fat content, it contains a relatively high amount of sugar. For those with high blood sugar, durian is a "dangerous fruit". It is advisable to reduce the intake of staple foods after consuming durian to avoid an increase in blood sugar levels.
Grapes
Grapes contain rich nutrients, but they are not suitable for people with diabetes to consume as they contain a large amount of sugar.
Teas That Can Lower Blood Sugar
Chrysanthemum and Locust Flower Tea
Ingredients
Chrysanthemum, locust flower, 10 grams each
Instructions
Steep in boiling water for 10 minutes before drinking. Do not steep more than 3 times.
Gynostemma Pentaphyllum Tea
Ingredients
Gynostemma pentaphyllum, 15 grams
Instructions
1. Cut the gynostemma pentaphyllum into slices and put them in a covered cup.
2. Steep in 150 ml of boiling water, cover and let it steep for 15 minutes before drinking as tea.
Corn Silk Tea
Ingredients
Corn silk, 10 grams
Instructions
1. Wash fresh corn silk and dry it in the sun, then cut it into small pieces.
2. Put the corn silk pieces in a cloth bag and tie it tightly, then steep in 250 ml of boiling water.
3. Cover and let it steep for 15 minutes before drinking. It can be brewed 3-5 times.
